Fri 17th Mar 2017 at 6:00am by jamesy1981

Run > Intervals

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Time
16:28
Miles
2.17
Min/mi
7:35
Pacing
80%
WAVA
54.40
Stride(cm)
125
Cals
211
Cadence
170
BPM
153
%MHR
89.4
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/149bpm 59cal 11.89/0kmph
2) 1km - 4:29(4:29/km) 155/171bpm 59cal 13.37/0kmph
3) 1km - 4:41(4:41/km) 160/172bpm 63cal 12.79/0kmph
4) 0.49km - 2:15(4:32/km) 163/172bpm 30cal 13.22/0kmph

5:03 4:29 4:41 2:15

Pin Map

0mi in 0

Pace

14%

34%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:44	108 74-132	835	169 166-172	1/1
0.13	59	30	8:08	135 129-141	1097	165 158-168	1/1
0.19	1:28	28	7:33	141 140-144	1065	167 166-170	2/1
0.25	1:55	27	7:17	143 139-147	1043	168 166-170	1/2
0.31	2:25	30	7:59	143 138-147	1142	167 166-170	2/0
0.38	2:55	30	8:00	147 143-149	1176	167 166-170	2/1
0.44	3:29	34	9:10	148 145-149	1357	166 162-170	1/2
0.50	4:02	32	8:36	147 145-148	1265	165 164-166	1/1
0.56	4:32	30	8:07	141 137-145	1145	164 164-166	0/3
0.63	5:04	32	8:27	143 140-147	1208	165 164-166	2/1
0.69	5:34	30	8:07	142 139-145	1154	165 164-166	2/1
0.75	5:55	21	5:28	149 141-163	815	180 166-196	2/1
0.81	6:14	19	5:01	162 160-165	813	199 198-200	0/2
0.88	6:48	35	9:13	161 157-165	1484	169 162-204	1/1
0.94	7:22	34	8:58	154 151-156	1381	163 160-166	2/1
1.00	7:43	21	5:37	158 151-162	888	179 160-190	1/1
1.06	8:03	20	5:20	164 161-170	875	196 192-198	0/1
1.13	8:38	35	9:18	158 151-171	1470	164 160-198	1/1
1.19	9:14	36	9:34	154 150-156	1472	161 158-164	2/2
1.25	9:33	20	5:16	156 149-162	822	181 158-188	2/2
1.31	9:55	22	5:51	166 163-167	971	190 166-196	0/1
1.38	10:31	35	9:23	162 158-168	1521	163 162-166	2/1
1.44	11:04	33	8:52	153 149-158	1355	162 160-164	2/2
1.50	11:25	21	5:40	159 152-163	902	178 162-186	1/2
1.56	11:51	25	6:47	165 161-168	1119	184 160-190	0/1
1.63	12:26	35	9:25	162 160-164	1526	163 160-164	2/1
1.69	12:59	33	8:50	148 141-163	1307	161 160-164	2/1
1.75	13:18	19	5:07	156 143-165	797	186 160-190	0/2
1.81	13:45	27	7:05	167 165-170	1182	184 166-198	0/1
1.88	14:19	34	9:05	164 158-172	1491	165 164-166	2/1
1.94	14:48	30	7:55	156 153-163	1235	167 162-182	1/1
2.00	15:08	19	5:06	165 160-170	842	186 182-192	0/2
2.06	15:36	28	7:32	169 165-172	1272	176 164-192	1/1
2.13	16:07	31	8:17	164 161-167	1358	166 164-166	3/1
2.17	16:27	20	7:35	160 157-162	1214	166 166-166	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	16:27	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.33%	More
800m	3:29	7:00	48.61%	More
1km	4:17	6:54	51.71%	More
Mile	7:15	7:15	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:05	7:45	54.22
5M	39:53	7:59	53.39
10km	50:13	8:05	53.05
10M	1:23:10	8:19	52.96
Half	1:50:44	8:27	52.24
20M	2:53:24	8:40	52.86
Mara	3:50:52	8:49	52.94

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