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Fri 17th Mar 2017 at 6:00am by jamesy1981

Run > Intervals

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Time
16:28
Miles
2.17
Min/mi
7:35
Pacing
80%
WAVA
54.40
Stride(cm)
125
Cals
211
Cadence
170
BPM
153
%MHR
89.4
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 140/149bpm 59cal 11.89/0kmph
2) 1km - 4:29(4:29/km) 155/171bpm 59cal 13.37/0kmph
3) 1km - 4:41(4:41/km) 160/172bpm 63cal 12.79/0kmph
4) 0.49km - 2:15(4:32/km) 163/172bpm 30cal 13.22/0kmph

5:03 4:29 4:41 2:15

Pin Map

0mi in 0

Pace

14%

34%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	148 74-171	1120	170 158-204	26/28
2.17	16:27	6:27	7:37	160 141-172	1218	171 160-198	18/16

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	16:27	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	44.33%	More
800m	3:29	7:00	48.61%	More
1km	4:17	6:54	51.71%	More
Mile	7:15	7:15	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:05	7:45	54.22
5M	39:53	7:59	53.39
10km	50:13	8:05	53.05
10M	1:23:10	8:19	52.96
Half	1:50:44	8:27	52.24
20M	2:53:24	8:40	52.86
Mara	3:50:52	8:49	52.94

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