Sun 12th Mar 2017 at 9:00am by LindsD
Run > General
-
Time
28:55
-
Miles
3.00
-
Min/mi
9:38
-
Pacing
71.3%
-
WAVA
53.37
-
Stride(cm)
92
-
Cals
316
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:34(9:34/m) 105cal 6.27/7.45mph
2) 1m - 9:40(9:40/m) 107cal 6.2/7.01mph
3) 1m - 9:38(9:38/m) 104cal 6.23/7.56mph
4) 0m - 3(9:33/m) 6.28/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
176 172-180 |
1/0 |
0.25 |
2:20 |
1:09 |
9:11 |
178 174-180 |
0/3 |
0.38 |
3:58 |
1:38 |
13:05 |
175 118-182 |
1/0 |
0.50 |
5:07 |
1:10 |
9:17 |
182 180-184 |
2/0 |
0.63 |
6:16 |
1:09 |
9:10 |
182 180-184 |
0/1 |
0.75 |
7:29 |
1:12 |
9:40 |
182 176-184 |
0/0 |
0.88 |
8:37 |
1:09 |
9:08 |
182 180-184 |
0/1 |
1.00 |
9:47 |
1:10 |
9:21 |
184 182-186 |
1/0 |
1.13 |
10:59 |
1:12 |
9:35 |
184 182-186 |
0/0 |
1.25 |
12:13 |
1:14 |
9:48 |
185 184-186 |
0/0 |
1.38 |
13:25 |
1:12 |
9:36 |
184 178-186 |
0/0 |
1.50 |
14:33 |
1:08 |
9:05 |
184 182-188 |
0/3 |
1.63 |
15:43 |
1:10 |
9:18 |
184 182-186 |
2/1 |
1.75 |
17:14 |
1:31 |
12:07 |
182 180-184 |
3/0 |
1.88 |
18:28 |
1:14 |
9:52 |
183 178-188 |
2/0 |
2.00 |
19:43 |
1:15 |
10:03 |
184 182-186 |
1/1 |
2.13 |
20:53 |
1:10 |
9:20 |
185 182-188 |
1/1 |
2.25 |
23:17 |
2:24 |
19:12 |
184 176-186 |
1/1 |
2.38 |
24:45 |
1:28 |
11:44 |
179 118-188 |
0/1 |
2.50 |
25:55 |
1:10 |
9:20 |
185 184-186 |
0/1 |
2.63 |
27:10 |
1:15 |
9:59 |
183 178-186 |
2/1 |
2.75 |
28:24 |
1:15 |
9:56 |
184 182-188 |
1/0 |
2.88 |
29:41 |
1:17 |
10:12 |
179 128-186 |
0/1 |
3.00 |
30:55 |
1:14 |
9:52 |
183 180-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
182 |
3 |
29:59 |
10:03 |
Walk |
3.0 |
121 |
0 |
56 |
55:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
42.25% |
More |
800m |
4:33 |
9:09 |
45.36% |
More |
1km |
5:44 |
9:14 |
46.83% |
More |
Mile |
9:21 |
9:21 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
50.69 |
5km |
30:01 |
9:40 |
53.21 |
5M |
49:42 |
9:56 |
52.43 |
10km |
1:02:34 |
10:04 |
52.14 |
10M |
1:43:37 |
10:22 |
51.81 |
Half |
2:17:57 |
10:32 |
50.79 |
20M |
3:36:01 |
10:48 |
50.95 |
Mara |
4:47:36 |
10:59 |
50.63 |
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Nice
All the nicer for being unexpected
Although there are much nicer parts of York to run around.
True but my friends live there