Wed 8th Mar 2017 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:17:16
Miles
16.36
Mph
12.7
FBI
49.42
Cals
401
BPM
106
%MHR
61.9
B/mi
500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.32km - 1:17:16(2:56/km) 108/140bpm 401cal 20.44/34.97kmph

1:17:16

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:43	3:43	8.07	102 70-129	759
1.00	6:09	2:26	12.32	115 93-131	560
1.50	8:58	2:49	10.64	114 82-133	643
2.00	13:02	4:04	7.37	106 82-125	862
2.50	16:59	3:57	7.60	101 70-129	797
3.00	21:13	4:14	7.10	120 86-137	1014
3.50	24:36	3:23	8.85	120 76-139	813
4.00	27:16	2:40	11.25	121 108-135	646
4.50	29:46	2:30	12.01	120 106-137	599
5.00	32:35	2:49	10.64	98 76-132	552
5.50	34:50	2:15	13.30	109 93-126	492
6.00	37:33	2:42	11.10	126 114-136	681
6.50	40:46	3:14	9.29	119 94-130	768
7.00	42:59	2:13	13.58	119 107-130	526
7.50	45:30	2:31	11.95	103 82-119	517
8.00	47:11	1:41	17.80	93 86-100	314
8.50	49:11	2:01	14.92	106 92-116	426
9.00	51:08	1:57	15.40	109 94-125	425
9.50	53:55	2:47	10.80	105 91-114	583
10.00	56:41	2:46	10.81	122 102-132	677
10.50	58:35	1:54	15.80	82 72-104	311
11.00	1:00:51	2:16	13.28	112 94-127	506
11.50	1:03:22	2:32	11.87	117 83-133	591
12.00	1:05:13	1:51	16.28	92 78-108	339
12.50	1:07:00	1:47	16.78	81 70-94	290
13.00	1:11:01	4:01	7.47	99 66-118	796
13.50	1:13:28	2:27	12.23	108 101-117	530
14.00	1:15:27	1:58	15.23	92 85-102	362
14.50	1:18:25	2:58	10.09	99 67-118	589
15.00	1:20:34	2:09	13.99	110 92-123	472
15.50	1:22:52	2:18	13.06	86 70-107	395
16.00	1:25:09	2:17	13.12	87 81-94	398
16.36	1:27:00	1:51	11.53	89 67-105	463

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:20	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	13:27	4:20	More
5 miles	21:30	4:18	More
10k	27:50	4:29	More
10 miles	46:53	4:41	More
Half	1:01:53	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:25	4:37
15 miles	1:10:21	4:41
20 miles	1:35:59	4:48
40km	2:01:23	4:53
25 miles	2:02:09	4:53
42km	2:07:57	4:54
50 miles	4:18:15	5:10
56 miles	4:51:52	5:13
100 miles	9:05:59	5:28
112 miles	10:17:04	5:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry