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Wed 8th Mar 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
1:17:16
Miles
16.36
Mph
12.7
Pacing
0%
FBI
49.42
Cals
401
BPM
106
%MHR
61.9
B/mi
500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.32km - 1:17:16(2:56/km) 108/140bpm 401cal 20.44/34.97kmph

1:17:16

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.65	10:00	10:00	9.90	108 70-133	654
2.88	20:00	10:00	7.36	108 70-137	881
4.54	30:00	10:00	9.95	121 76-139	729
6.35	40:00	10:00	10.91	112 76-136	616
8.74	50:00	10:00	14.29	105 82-130	441
10.81	1:00:00	10:00	12.43	105 72-132	507
12.86	1:10:00	10:00	12.30	102 70-133	497
14.89	1:20:00	10:00	12.19	101 66-123	497
16.36	1:27:00	7:00	12.57	88 67-107	420

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:20	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	13:27	4:20	More
5 miles	21:30	4:18	More
10k	27:50	4:29	More
10 miles	46:53	4:41	More
Half	1:01:53	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:25	4:37
15 miles	1:10:21	4:41
20 miles	1:35:59	4:48
40km	2:01:23	4:53
25 miles	2:02:09	4:53
42km	2:07:57	4:54
50 miles	4:18:15	5:10
56 miles	4:51:52	5:13
100 miles	9:05:59	5:28
112 miles	10:17:04	5:31

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