Fri 3rd Mar 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:31:55
Miles
4.06
Min/mi
22:38
Cals
322
BPM
102
%MHR
59.6
B/mi
2307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 104/122bpm 106cal 2.57/3.84mph
2) 1m - 24:10(24:10/m) 103/122bpm 89cal 2.48/3.76mph
3) 1m - 23:06(23:06/m) 98/116bpm 62cal 2.6/3.65mph
4) 1m - 19:49(19:49/m) 102/111bpm 61cal 3.03/4.07mph
5) 0.06m - 1:29(23:41/m) 100/103bpm 4cal 2.53/3.67mph

23:21 24:10 23:06 19:49 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:01	3:01	24:12	89 78-99	2153
0.25	5:26	2:25	19:17	98 95-105	1890
0.38	7:53	2:27	19:33	106 100-112	2073
0.50	11:09	3:17	26:14	109 96-122	2860
0.63	14:14	3:05	24:38	107 101-114	2636
0.75	17:38	3:24	27:13	101 96-108	2748
0.88	20:36	2:57	23:40	111 106-117	2627
1.00	23:21	2:45	22:01	112 106-119	2466
1.13	26:02	2:41	21:26	112 105-118	2400
1.25	29:36	3:35	28:37	109 101-119	3119
1.38	34:18	4:41	37:31	94 82-103	3526
1.50	36:52	2:35	20:37	98 91-104	2020
1.63	39:47	2:55	23:20	98 92-103	2287
1.75	42:20	2:33	20:23	110 103-118	2242
1.88	44:53	2:33	20:24	110 100-121	2245
2.00	47:30	2:37	20:58	109 97-121	2286
2.13	50:08	2:38	21:04	107 88-116	2254
2.25	52:36	2:28	19:43	95 90-100	1874
2.38	55:03	2:26	19:31	97 93-101	1893
2.50	57:30	2:27	19:39	101 95-105	1985
2.63	1:00:01	2:31	20:06	99 93-105	1991
2.75	1:04:19	4:18	34:25	89 73-102	3063
2.88	1:07:26	3:06	24:52	100 99-102	2486
3.00	1:10:37	3:11	25:29	99 92-105	2523
3.13	1:13:07	2:31	20:04	99 92-104	1987
3.25	1:15:44	2:36	20:52	103 101-107	2149
3.38	1:18:17	2:33	20:25	102 97-111	2082
3.50	1:20:37	2:20	18:41	103 99-108	1925
3.63	1:22:58	2:21	18:48	104 99-108	1956
3.75	1:25:32	2:34	20:36	104 100-107	2142
3.88	1:27:59	2:27	19:35	103 101-105	2017
4.00	1:30:26	2:27	19:36	101 99-102	1979
4.03	1:31:07	41	19:36	100 100-100	1960

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	12:04	19:26	More
Mile	19:49	19:49	More
5k	1:09:20	22:19	More

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