Fri 3rd Mar 2017 at 9:00am by Mrs LH

Cross > General

Follow User
0 👍

Time
1:31:55
Miles
4.06
Min/mi
22:38
Pacing
0%
Cals
322
BPM
102
%MHR
59.6
B/mi
2307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 104/122bpm 106cal 2.57/3.84mph
2) 1m - 24:10(24:10/m) 103/122bpm 89cal 2.48/3.76mph
3) 1m - 23:06(23:06/m) 98/116bpm 62cal 2.6/3.65mph
4) 1m - 19:49(19:49/m) 102/111bpm 61cal 3.03/4.07mph
5) 0.06m - 1:29(23:41/m) 100/103bpm 4cal 2.53/3.67mph

23:21 24:10 23:06 19:49 1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.45	10:00	10:00	22:07	98 78-115	2167
0.85	20:00	10:00	25:15	108 96-122	2727
1.26	30:00	10:00	24:31	109 85-119	2673
1.65	40:00	10:00	25:22	96 82-104	2435
2.13	50:00	10:00	20:40	109 88-121	2253
2.64	1:00:00	10:00	19:35	98 90-105	1919
2.97	1:10:00	10:00	30:26	92 73-102	2801
3.47	1:20:00	10:00	20:17	101 92-111	2048
3.99	1:30:00	10:00	19:01	103 99-108	1958
4.03	1:31:07	1:07	26:32	101 100-102	2680

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	12:04	19:26	More
Mile	19:49	19:49	More
5k	1:09:20	22:19	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry