Thu 2nd Mar 2017 at 12:00pm by jennywren

Run > General

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Time
16:32
Miles
1.27
Min/mi
13:01
Pacing
45.9%
WAVA
45.49
Stride(cm)
103
Cals
102
Cadence
120
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Week 3 Day 2

13:21 3:11

Autumnleaves
Well done x

Pace

56%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	120 120-120	0/1
0.13	1:32	48	12:46	120 120-120	0/0
0.19	2:36	1:04	17:06	120 120-120	1/1
0.25	3:21	45	12:02	120 120-120	0/1
0.31	4:03	42	11:04	120 120-120	0/1
0.38	4:50	47	12:36	120 120-120	1/0
0.44	5:34	44	11:45	120 120-120	0/1
0.50	6:30	57	15:06	120 120-120	0/2
0.56	7:31	1:01	16:13	120 120-120	1/1
0.63	8:34	1:03	16:48	120 120-120	5/0
0.69	9:21	46	12:22	120 120-120	1/0
0.75	10:07	47	12:24	120 120-120	0/1
0.81	11:01	54	14:26	120 120-120	0/1
0.88	11:57	55	14:47	120 120-120	3/0
0.94	12:40	43	11:33	120 120-120	1/1
1.00	13:22	42	11:13	120 120-120	0/1
1.06	14:08	46	12:09	120 120-120	0/2
1.13	14:56	48	12:54	120 120-120	0/0
1.19	18:19	3:23	54:03	120 120-120	1/0
1.25	19:03	45	11:55	120 120-120	1/0
1.27	19:16	13	11:45	120 120-120	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 16:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1.3	19:16	15:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	39.32%	More
800m	6:19	12:43	43.32%	More
1km	8:18	13:21	42.33%	More
Mile	13:21	13:21	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	44.50
5km	42:41	13:44	46.75
5M	1:10:40	14:08	46.33
10km	1:28:59	14:19	46.18
10M	2:27:21	14:44	46.24
Half	3:16:10	14:58	45.52
20M	5:07:12	15:22	46.11
Mara	6:49:00	15:37	46.12

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