Tue 21st Feb 2017 at 4:00pm by stocksr

Bike > Commuting

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Time
10:45
Miles
1.81
Mph
10.1
Cals
80
BPM
122
%MHR
61.2
B/mi
727
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 10:45(3:41/km) 122/158bpm 80cal 16.26/30.87kmph

10:45

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	3.29	110 106-116	2004	0/5
0.13	1:28	20	11.36	118 110-123	623	4/0
0.19	1:45	17	13.00	129 126-132	595	2/2
0.25	2:02	17	13.30	130 128-132	586	3/1
0.31	2:26	24	9.48	139 135-142	880	4/0
0.38	2:51	25	9.13	134 131-137	881	5/0
0.44	3:37	46	4.86	114 101-128	1406	3/0
0.50	3:58	21	10.87	103 102-104	569	1/1
0.56	4:14	17	13.41	101 99-102	452	0/1
0.63	4:32	18	12.79	93 92-95	436	0/1
0.69	4:49	17	13.40	92 91-92	412	1/1
0.75	5:06	17	13.38	131 122-139	587	2/1
0.81	5:23	17	13.28	131 127-134	592	1/0
0.88	5:39	16	13.84	131 126-133	568	1/2
0.94	5:55	16	14.26	131 127-135	551	2/1
1.00	6:11	16	14.04	138 136-139	590	1/1
1.06	6:25	15	15.39	134 133-136	522	0/2
1.13	6:38	13	17.15	128 126-130	448	0/3
1.19	7:15	36	6.23	118 108-131	1136	1/5
1.25	7:39	24	9.30	109 106-111	703	2/1
1.31	8:01	22	10.14	122 115-128	722	6/0
1.38	8:25	24	9.51	102 95-114	643	3/0
1.44	8:46	22	10.42	100 100-100	576	1/1
1.50	9:05	19	12.10	143 109-156	709	1/2
1.56	9:23	18	12.34	150 148-152	730	0/1
1.63	9:43	20	11.49	150 143-156	783	0/1
1.69	10:01	19	12.01	136 133-142	679	1/1
1.75	10:19	18	12.66	140 138-141	663	1/1
1.81	10:39	20	10.57	134 131-137	760	2/0

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.6%	8.5
11 2.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:48	6:35
20km	1:22:51	6:40
15 miles	1:41:08	6:45
20 miles	2:17:12	6:52
40km	2:52:45	6:57
25 miles	2:53:49	6:57
42km	3:01:55	6:58
50 miles	6:02:23	7:15
56 miles	6:48:39	7:18
100 miles	12:35:34	7:33
112 miles	14:12:00	7:36

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