Tue 21st Feb 2017 at 4:00pm by stocksr

Bike > Commuting

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Time
10:45
Miles
1.81
Mph
10.1
Pacing
0%
Cals
80
BPM
122
%MHR
61.2
B/mi
727
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 10:45(3:41/km) 122/158bpm 80cal 16.26/30.87kmph

10:45

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.69	10:00	10:00	10.12	122 91-156	724	46/34
1.81	10:39	39	11.31	136 131-141	721	3/2

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.6%	8.5
11 2.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:48	6:35
20km	1:22:51	6:40
15 miles	1:41:08	6:45
20 miles	2:17:12	6:52
40km	2:52:45	6:57
25 miles	2:53:49	6:57
42km	3:01:55	6:58
50 miles	6:02:23	7:15
56 miles	6:48:39	7:18
100 miles	12:35:34	7:33
112 miles	14:12:00	7:36

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