Wed 22nd Feb 2017 at 1:00pm by hellen

Run > General

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Time
33:07
Miles
3.75
Min/mi
8:50
Pacing
0%
WAVA
56.97
Stride(cm)
106
Cals
324
Cadence
172
BPM
140
%MHR
81.4
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:42(9:07/m) 130/143bpm 33cal 6.59/7.37mph
2) 0.94m - 8:15(8:47/m) 142/151bpm 84cal 6.83/7.72mph
3) 1m - 8:42(8:42/m) 146/154bpm 89cal 6.9/7.33mph
4) 0.35m - 3:03(8:52/m) 146/151bpm 30cal 6.77/7.16mph
5) 1m - 8:54(8:54/m) 143/155bpm 83cal 6.74/7.87mph
6) 0.06m - 30(9:07/m) 149/151bpm 5cal 6.58/6.68mph

3:42 8:15 8:42 3:03 8:54 30

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	115 81-138	1155	176 128-184
0.25	2:29	1:14	9:49	138 135-142	1355	177 174-180
0.38	3:26	57	7:38	133 128-138	1016	179 178-182
0.50	4:36	1:10	9:17	138 134-142	1280	178 176-182
0.63	5:45	1:09	9:12	147 142-151	1353	177 176-178
0.75	6:48	1:03	8:22	144 139-147	1204	177 174-182
0.88	7:49	1:02	8:12	141 139-144	1157	177 176-178
1.00	8:55	1:06	8:51	139 132-146	1229	179 178-180
1.13	10:01	1:06	8:48	146 143-148	1285	179 176-184
1.25	11:06	1:04	8:34	142 139-144	1216	179 178-182
1.38	12:39	1:33	12:25	137 127-145	1702	169 120-182
1.50	13:47	1:09	9:09	144 138-150	1317	178 176-178
1.63	14:56	1:09	9:09	151 149-153	1381	177 174-178
1.75	16:00	1:04	8:28	146 143-151	1237	178 176-178
1.88	17:05	1:06	8:44	141 139-146	1232	177 174-178
2.00	18:14	1:09	9:10	148 143-151	1356	178 176-178
2.13	19:20	1:06	8:50	149 148-151	1316	177 174-178
2.25	20:21	1:01	8:07	145 142-148	1177	178 178-178
2.38	21:25	1:04	8:32	145 143-149	1237	178 176-178
2.50	22:42	1:17	10:16	147 144-151	1510	166 120-180
2.63	23:48	1:06	8:51	145 143-146	1284	177 176-178
2.75	24:57	1:09	9:11	145 141-150	1331	173 118-180
2.88	26:05	1:08	9:02	148 143-152	1337	177 176-178
3.00	27:09	1:04	8:32	151 150-152	1289	178 178-180
3.13	28:15	1:06	8:49	146 144-148	1286	178 176-180
3.25	29:39	1:24	11:14	143 140-145	1605	169 120-178
3.38	38:13	8:34	1:08:29	126 97-150	8629	168 120-184
3.50	39:22	1:10	9:17	131 106-153	1216	150 120-182
3.63	40:26	1:03	8:26	151 145-155	1273	150 120-184
3.75	41:35	1:09	9:37	151 149-155	1452	164 120-184

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	178	3.6	31:49	8:51
Walk	23.5	120	0.1	9:46	1:05:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.62%	More
800m	4:12	8:27	47.92%	More
1km	5:16	8:28	49.77%	More
Mile	8:34	8:34	51.98%	More
5k	28:02	9:01	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.29
5km	26:52	8:39	57.87
5M	45:35	9:07	55.66
10km	58:01	9:20	54.75
10M	1:38:23	9:50	53.07
Half	2:12:47	10:08	51.29
20M	3:32:24	10:37	50.32
Mara	4:46:38	10:56	49.29

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