Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 22nd Feb 2017 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
33:07
Miles
3.75
Min/mi
8:50
Pacing
0%
WAVA
56.97
Stride(cm)
106
Cals
324
Cadence
172
BPM
140
%MHR
81.4
B/mi
1237
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:42(9:07/m) 130/143bpm 33cal 6.59/7.37mph
2) 0.94m - 8:15(8:47/m) 142/151bpm 84cal 6.83/7.72mph
3) 1m - 8:42(8:42/m) 146/154bpm 89cal 6.9/7.33mph
4) 0.35m - 3:03(8:52/m) 146/151bpm 30cal 6.77/7.16mph
5) 1m - 8:54(8:54/m) 143/155bpm 83cal 6.74/7.87mph
6) 0.06m - 30(9:07/m) 149/151bpm 5cal 6.58/6.68mph

3:42 8:15 8:42 3:03 8:54 30

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:53	134 81-151	1190	178 128-184
2.21	20:00	10:00	9:14	145 127-153	1339	176 120-182
3.29	30:00	10:00	9:14	146 140-152	1349	174 118-182
3.57	40:00	10:00	35:46	131 97-155	4685	150 120-184
3.75	41:35	1:35	9:07	151 149-155	1376	169 120-184

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	178	3.6	31:49	8:51
Walk	23.5	120	0.1	9:46	1:05:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.62%	More
800m	4:12	8:27	47.92%	More
1km	5:16	8:28	49.77%	More
Mile	8:34	8:34	51.98%	More
5k	28:02	9:01	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.29
5km	26:52	8:39	57.87
5M	45:35	9:07	55.66
10km	58:01	9:20	54.75
10M	1:38:23	9:50	53.07
Half	2:12:47	10:08	51.29
20M	3:32:24	10:37	50.32
Mara	4:46:38	10:56	49.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry