Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Feb 2017 at 9:00am by Lana

Run > General
  • Time
    26:37
  • Miles
    3.20
  • Min/mi
    8:19
  • Pacing
    89.5%
  • WAVA
    72.46
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1453
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 170/175bpm
2) 1m - 8:14(8:14/m) 175/175bpm
3) 1m - 7:49(7:49/m) 178/193bpm
4) 0.2m - 1:26(7:09/m) 180/189bpm
9:08 8:14 7:49 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:45 168 168-168 1638 7/0
0.25 2:19 1:06 8:46 168 168-168 1474 5/0
0.38 3:27 1:08 9:01 168 168-169 1514 6/2
0.50 4:40 1:13 9:46 169 168-171 1650 13/0
0.63 5:47 1:07 8:59 170 169-171 1527 6/1
0.75 6:53 1:06 8:49 171 171-174 1507 5/3
0.88 8:03 1:09 9:16 173 171-175 1602 4/2
1.00 9:08 1:05 8:42 175 174-175 1522 3/3
1.13 10:09 1:01 8:08 175 175-175 1423 0/2
1.25 11:10 1:01 8:11 175 174-175 1433 1/2
1.38 12:13 1:03 8:22 175 174-175 1463 6/0
1.50 13:13 1:00 8:01 175 175-175 1402 1/4
1.63 14:17 1:04 8:32 175 175-175 1493 0/6
1.75 15:20 1:02 8:20 175 174-175 1458 8/0
1.88 16:22 1:03 8:21 175 174-175 1462 2/3
2.00 17:21 59 7:54 175 175-175 1383 0/4
2.13 18:23 1:01 8:09 177 175-193 1443 2/2
2.25 19:30 1:07 8:58 175 175-175 1569 3/0
2.38 20:31 1:01 8:07 176 175-177 1429 1/4
2.50 21:28 57 7:36 180 177-184 1368 1/7
2.63 22:23 56 7:25 178 178-179 1321 2/4
2.75 23:20 56 7:30 178 177-184 1334 0/8
2.88 24:12 52 6:58 179 175-184 1248 0/14
3.00 25:11 59 7:51 177 175-182 1391 4/2
3.13 26:07 56 7:30 181 178-189 1357 0/5
3.20 26:37 30 6:36 178 177-178 1174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 9:21
    14 3.0% 8:41
    11 3.2% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 61.17% More
    800m 3:37 7:16 70.01% More
    1km 4:31 7:16 72.17% More
    Mile 7:31 7:31 71.74% More
    5k 25:41 8:16 72.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 69.58
    5km 25:48 8:18 72.54
    5M 42:43 8:33 70.91
    10km 53:47 8:39 70.11
    10M 1:29:04 8:54 70.15
    Half 1:58:35 9:03 69.93
    20M 3:05:41 9:17 68.89
    Mara 4:07:14 9:26 67.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here