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Sat 18th Feb 2017 at 9:00am by Lana

Run > General
  • Time
    26:37
  • Miles
    3.20
  • Min/mi
    8:19
  • Pacing
    89.5%
  • WAVA
    72.46
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1453
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 170/175bpm
2) 1m - 8:14(8:14/m) 175/175bpm
3) 1m - 7:49(7:49/m) 178/193bpm
4) 0.2m - 1:26(7:09/m) 180/189bpm
9:08 8:14 7:49 1:26

Pace

2% 14% 37% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:45 168 168-168 1638 7/0
0.25 2:19 1:06 8:46 168 168-168 1474 5/0
0.38 3:27 1:08 9:01 168 168-169 1514 6/2
0.50 4:40 1:13 9:46 169 168-171 1650 13/0
0.63 5:47 1:07 8:59 170 169-171 1527 6/1
0.75 6:53 1:06 8:49 171 171-174 1507 5/3
0.88 8:03 1:09 9:16 173 171-175 1602 4/2
1.00 9:08 1:05 8:42 175 174-175 1522 3/3
1.13 10:09 1:01 8:08 175 175-175 1423 0/2
1.25 11:10 1:01 8:11 175 174-175 1433 1/2
1.38 12:13 1:03 8:22 175 174-175 1463 6/0
1.50 13:13 1:00 8:01 175 175-175 1402 1/4
1.63 14:17 1:04 8:32 175 175-175 1493 0/6
1.75 15:20 1:02 8:20 175 174-175 1458 8/0
1.88 16:22 1:03 8:21 175 174-175 1462 2/3
2.00 17:21 59 7:54 175 175-175 1383 0/4
2.13 18:23 1:01 8:09 177 175-193 1443 2/2
2.25 19:30 1:07 8:58 175 175-175 1569 3/0
2.38 20:31 1:01 8:07 176 175-177 1429 1/4
2.50 21:28 57 7:36 180 177-184 1368 1/7
2.63 22:23 56 7:25 178 178-179 1321 2/4
2.75 23:20 56 7:30 178 177-184 1334 0/8
2.88 24:12 52 6:58 179 175-184 1248 0/14
3.00 25:11 59 7:51 177 175-182 1391 4/2
3.13 26:07 56 7:30 181 178-189 1357 0/5
3.20 26:37 30 6:36 178 177-178 1174 0/4

Heart

175/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 25:55
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.5% 9:21
14 3.0% 8:41
11 3.2% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 61.17% More
800m 3:37 7:16 70.01% More
1km 4:31 7:16 72.17% More
Mile 7:31 7:31 71.74% More
5k 25:41 8:16 72.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 69.58
5km 25:48 8:18 72.54
5M 42:43 8:33 70.91
10km 53:47 8:39 70.11
10M 1:29:04 8:54 70.15
Half 1:58:35 9:03 69.93
20M 3:05:41 9:17 68.89
Mara 4:07:14 9:26 67.82
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