Tue 21st Feb 2017 at 5:00am by Bintmcskint

Run > General

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Time
1:01:43
Miles
6.23
Min/mi
9:54
Pacing
89.2%
WAVA
54.75
Stride(cm)
89
Cals
509
Cadence
183
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

3 comments

It's going to be interesting trying to fit the miles round work this week but I'll give it a go.

Fell out of bed and into my trainers with just time to feed the cat before heading out onto the mean streets of SE London

Popped the uphill bit at the end
As you do

Split Summary
===
1) 1m - 9:32(9:32/m) 82cal 6.29/7.78mph
2) 1m - 9:40(9:40/m) 83cal 6.21/6.64mph
3) 1m - 9:34(9:34/m) 82cal 6.28/6.97mph
4) 1m - 10:03(10:03/m) 83cal 5.97/6.7mph
5) 1m - 10:42(10:42/m) 81cal 5.61/6.62mph
6) 1m - 9:58(9:58/m) 80cal 6.02/7.22mph
7) 0.23m - 2:14(9:48/m) 18cal 6.12/6.26mph

9:32 9:40 9:34 10:03 10:42 9:58 2:14

	northernslowcoach Proper early - well done you
	.B. Well fitted in
	Seratonin Gosh that is early. Well done.

Pin Map

0mi in 0

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	173 172-176	0/9
0.50	5:00	2:21	9:25	176 172-178	2/7
0.75	7:20	2:20	9:20	180 176-184	1/4
1.00	9:40	2:19	9:18	181 178-184	2/5
1.25	11:59	2:19	9:16	184 180-188	2/4
1.50	14:22	2:24	9:34	184 180-186	4/4
1.75	16:55	2:32	10:09	185 180-188	10/1
2.00	19:20	2:26	9:43	184 182-188	6/6
2.25	21:50	2:30	10:00	181 122-186	1/6
2.50	24:29	2:39	10:35	183 126-188	5/1
2.75	26:54	2:24	9:38	184 180-188	7/5
3.00	29:19	2:25	9:40	183 178-184	3/4
3.25	31:43	2:25	9:39	184 182-186	4/3
3.50	34:19	2:36	10:25	185 180-188	8/1
3.75	37:03	2:44	10:57	186 182-188	11/0
4.00	39:29	2:26	9:44	186 182-188	4/2
4.25	41:59	2:29	9:57	184 180-186	7/2
4.50	44:30	2:31	10:04	185 180-190	8/6
4.75	47:12	2:42	10:49	184 182-186	12/2
5.00	50:12	3:00	11:59	184 180-188	22/0
5.25	53:04	2:53	11:31	182 176-186	11/16
5.50	55:30	2:25	9:42	180 178-182	0/22
5.75	57:52	2:22	9:30	181 178-184	1/13
6.00	1:00:38	2:46	11:02	183 180-186	3/10
6.22	1:02:47	2:09	9:53	184 180-186	7/3

Elevation

Asc 42m, Range 82m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	11:58
24 1.5%	10:16
17 1.9%	9:53
12 1.6%	10:09
11 2.8%	10:29
See your biggest climbs

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.2	1:02:25	10:03
Walk	0.4	124	0	15	1:10:11
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.40%	More
800m	4:36	9:15	46.05%	More
1km	5:45	9:16	47.95%	More
Mile	9:19	9:19	50.63%	More
5k	30:09	9:42	54.68%	More
5 miles	50:10	10:02	53.64%	More
10k	1:02:44	10:06	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.11
5km	29:31	9:30	55.85
5M	48:53	9:47	55.04
10km	1:01:33	9:54	54.73
10M	1:41:55	10:12	54.45
Half	2:15:41	10:21	53.42
20M	3:32:29	10:37	53.67
Mara	4:42:54	10:48	53.38

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