Sun 19th Feb 2017 at 4:00pm by kennyT

Run > General

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Time
46:18
Miles
4.37
Min/mi
10:36
Pacing
54.3%
WAVA
43.70
Cals
355
BPM
117
%MHR
68.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 46:18(10:36/m) 117/153bpm 355cal 5.66/7.12mph

46:18

Pace

13%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:49	1:49	14:30	91 70-118	1319
0.25	3:16	1:28	11:41	132 117-142	1543
0.38	4:32	1:15	10:02	126 121-132	1263
0.50	5:53	1:21	10:51	138 128-153	1498
0.63	7:10	1:17	10:13	122 112-143	1247
0.75	8:27	1:17	10:19	120 117-123	1238
0.88	9:45	1:18	10:27	121 116-124	1265
1.00	11:11	1:26	11:26	124 121-130	1418
1.13	12:31	1:20	10:41	121 120-123	1292
1.25	13:50	1:19	10:33	118 113-122	1244
1.38	15:07	1:16	10:10	118 116-119	1200
1.50	16:23	1:16	10:12	120 118-122	1224
1.63	17:43	1:20	10:37	117 115-119	1241
1.75	19:03	1:20	10:42	119 114-122	1274
1.88	20:20	1:17	10:14	119 117-121	1219
2.00	21:39	1:20	10:36	124 117-128	1315
2.13	22:57	1:18	10:20	115 114-117	1189
2.25	24:11	1:14	9:54	117 111-125	1158
2.38	25:28	1:17	10:16	123 120-125	1263
2.50	26:44	1:16	10:08	115 111-118	1165
2.63	28:00	1:16	10:08	116 110-123	1175
2.75	29:16	1:17	10:12	120 117-123	1224
2.88	30:30	1:14	9:52	120 116-122	1183
3.00	31:51	1:20	10:41	121 118-122	1293
3.13	33:08	1:17	10:17	121 119-122	1245
3.25	34:26	1:19	10:30	120 118-122	1259
3.38	36:07	1:40	13:21	112 94-124	1495
3.50	40:37	4:30	36:03	94 78-112	3389
3.63	41:55	1:18	10:22	105 90-114	1089
3.75	43:15	1:20	10:41	110 109-111	1175
3.88	44:28	1:13	9:43	113 110-116	1098
4.00	45:41	1:13	9:44	117 114-120	1139
4.13	46:54	1:13	9:46	116 112-120	1132
4.25	48:07	1:13	9:41	116 113-120	1123
4.37	49:12	1:05	9:28	119 117-121	1127

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.32%	More
800m	4:47	9:37	39.51%	More
1km	6:00	9:40	41.03%	More
Mile	10:10	10:10	41.25%	More
5k	32:18	10:24	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	31:44	10:13	44.96
5M	53:45	10:45	43.18
10km	1:08:22	11:00	42.38
10M	1:55:49	11:35	41.33
Half	2:36:11	11:55	40.23
20M	4:09:33	12:29	39.90
Mara	5:36:33	12:51	39.45

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