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Sun 19th Feb 2017 at 4:00pm by kennyT

Run > General

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Time
46:18
Miles
4.37
Min/mi
10:36
Pacing
54.3%
WAVA
43.70
Cals
355
BPM
117
%MHR
68.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.37m - 46:18(10:36/m) 117/153bpm 355cal 5.66/7.12mph

46:18

Pace

13%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.90	10:00	10:00	11:06	121 70-153	1343
1.85	20:00	10:00	10:32	120 113-130	1264
2.83	30:00	10:00	10:15	119 110-128	1220
3.49	40:00	10:00	15:04	112 78-124	1688
4.37	49:12	9:12	10:30	111 78-121	1165

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.32%	More
800m	4:47	9:37	39.51%	More
1km	6:00	9:40	41.03%	More
Mile	10:10	10:10	41.25%	More
5k	32:18	10:24	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	31:44	10:13	44.96
5M	53:45	10:45	43.18
10km	1:08:22	11:00	42.38
10M	1:55:49	11:35	41.33
Half	2:36:11	11:55	40.23
20M	4:09:33	12:29	39.90
Mara	5:36:33	12:51	39.45

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