Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Feb 2017 at 11:00am by MarcE

Run > General
  • Time
    2:04:30
  • Miles
    13.39
  • Min/mi
    9:18
  • Pacing
    72.9%
  • WAVA
    49.78
  • Stride(cm)
    98
  • Cals
    1545
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 119cal 7.33/9.75mph
2) 1m - 8:51(8:51/m) 118cal 6.78/7.45mph
3) 1m - 8:08(8:08/m) 119cal 7.38/8.18mph
4) 1m - 13:24(13:24/m) 103cal 4.48/7.08mph
5) 1m - 9:28(9:28/m) 116cal 6.34/7.28mph
6) 1m - 8:34(8:34/m) 118cal 7.01/8.47mph
7) 1m - 7:53(7:53/m) 119cal 7.62/9.77mph
8) 1m - 10:41(10:41/m) 103cal 5.62/8.1mph
9) 1m - 8:20(8:20/m) 120cal 7.2/9.33mph
10) 1m - 10:10(10:10/m) 119cal 5.91/8.5mph
11) 1m - 11:51(11:51/m) 110cal 5.06/7.64mph
12) 1m - 7:56(7:56/m) 116cal 7.56/8.16mph
13) 1m - 7:51(7:51/m) 119cal 7.65/8.91mph
14) 0.39m - 3:13(8:14/m) 46cal 7.29/7.91mph
8:11 8:51 8:08 13:24 9:28 8:34 7:53 10:41 8:20 10:10 11:51 7:56 7:51 3:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:59 3:59 7:58 179 170-184
1.00 8:11 4:12 8:24 181 174-186
1.50 12:27 4:17 8:33 180 174-184
2.00 17:02 4:34 9:09 178 174-182
2.50 21:02 4:00 8:01 180 172-186
3.00 25:10 4:08 8:16 180 176-184
3.50 32:51 7:41 15:23 146 104-180
4.00 38:34 5:42 11:25 169 112-184
4.50 43:11 4:37 9:14 180 176-182
5.00 48:02 4:51 9:42 180 176-184
5.50 52:45 4:43 9:27 177 122-184
6.00 56:36 3:51 7:41 184 180-188
6.50 1:00:37 4:01 8:03 180 172-186
7.00 1:04:28 3:51 7:42 177 166-184
7.50 1:11:06 6:38 13:16 161 120-180
8.00 1:15:09 4:03 8:06 179 170-184
8.50 1:19:17 4:08 8:15 179 122-198
9.00 1:23:28 4:11 8:22 178 136-198
9.50 1:28:45 5:18 10:36 176 114-188
10.00 1:33:37 4:52 9:43 178 118-186
10.50 1:39:12 5:35 11:09 166 116-186
11.00 1:45:28 6:16 12:32 168 118-182
11.50 1:49:30 4:02 8:04 182 176-192
12.00 1:53:26 3:57 7:54 182 174-188
12.50 1:57:15 3:48 7:37 184 178-194
13.00 2:01:17 4:03 8:05 179 92-188
13.39 2:04:29 3:12 8:14 185 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 180 12.8 1:52:52 8:50
    Walk 9.3 118 0.6 11:37 18:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.47% More
    800m 3:42 7:26 48.83% More
    1km 4:41 7:32 50.72% More
    Mile 7:43 7:43 52.89% More
    5k 26:21 8:29 52.09% More
    5 miles 44:44 8:57 49.90% More
    10k 56:51 9:09 48.96% More
    10 miles 1:33:34 9:21 48.74% More
    Half 2:01:59 9:19 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.39
    5km 26:28 8:31 51.88
    5M 43:49 8:46 50.94
    10km 55:10 8:53 50.45
    10M 1:31:22 9:08 49.91
    Half 2:01:39 9:17 49.42
    20M 3:10:29 9:31 49.26
    Mara 4:13:37 9:41 49.39

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here