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Sat 18th Feb 2017 at 11:00am by MarcE

Run > General

HOKA One One Winter Trail Wales Half Marathon

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Time
2:04:30
Miles
13.39
Min/mi
9:18
Pacing
72.9%
WAVA
49.78
Stride(cm)
98
Cals
1545
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 119cal 7.33/9.75mph
2) 1m - 8:51(8:51/m) 118cal 6.78/7.45mph
3) 1m - 8:08(8:08/m) 119cal 7.38/8.18mph
4) 1m - 13:24(13:24/m) 103cal 4.48/7.08mph
5) 1m - 9:28(9:28/m) 116cal 6.34/7.28mph
6) 1m - 8:34(8:34/m) 118cal 7.01/8.47mph
7) 1m - 7:53(7:53/m) 119cal 7.62/9.77mph
8) 1m - 10:41(10:41/m) 103cal 5.62/8.1mph
9) 1m - 8:20(8:20/m) 120cal 7.2/9.33mph
10) 1m - 10:10(10:10/m) 119cal 5.91/8.5mph
11) 1m - 11:51(11:51/m) 110cal 5.06/7.64mph
12) 1m - 7:56(7:56/m) 116cal 7.56/8.16mph
13) 1m - 7:51(7:51/m) 119cal 7.65/8.91mph
14) 0.39m - 3:13(8:14/m) 46cal 7.29/7.91mph

8:11 8:51 8:08 13:24 9:28 8:34 7:53 10:41 8:20 10:10 11:51 7:56 7:51 3:13

Pin Map

0mi in 0

Pace

19%

12%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:59	3:59	7:58	179 170-184
1.00	8:11	4:12	8:24	181 174-186
1.50	12:27	4:17	8:33	180 174-184
2.00	17:02	4:34	9:09	178 174-182
2.50	21:02	4:00	8:01	180 172-186
3.00	25:10	4:08	8:16	180 176-184
3.50	32:51	7:41	15:23	146 104-180
4.00	38:34	5:42	11:25	169 112-184
4.50	43:11	4:37	9:14	180 176-182
5.00	48:02	4:51	9:42	180 176-184
5.50	52:45	4:43	9:27	177 122-184
6.00	56:36	3:51	7:41	184 180-188
6.50	1:00:37	4:01	8:03	180 172-186
7.00	1:04:28	3:51	7:42	177 166-184
7.50	1:11:06	6:38	13:16	161 120-180
8.00	1:15:09	4:03	8:06	179 170-184
8.50	1:19:17	4:08	8:15	179 122-198
9.00	1:23:28	4:11	8:22	178 136-198
9.50	1:28:45	5:18	10:36	176 114-188
10.00	1:33:37	4:52	9:43	178 118-186
10.50	1:39:12	5:35	11:09	166 116-186
11.00	1:45:28	6:16	12:32	168 118-182
11.50	1:49:30	4:02	8:04	182 176-192
12.00	1:53:26	3:57	7:54	182 174-188
12.50	1:57:15	3:48	7:37	184 178-194
13.00	2:01:17	4:03	8:05	179 92-188
13.39	2:04:29	3:12	8:14	185 180-192

Cadence

176 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	12.8	1:52:52	8:50
Walk	9.3	118	0.6	11:37	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.47%	More
800m	3:42	7:26	48.83%	More
1km	4:41	7:32	50.72%	More
Mile	7:43	7:43	52.89%	More
5k	26:21	8:29	52.09%	More
5 miles	44:44	8:57	49.90%	More
10k	56:51	9:09	48.96%	More
10 miles	1:33:34	9:21	48.74%	More
Half	2:01:59	9:19	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.39
5km	26:28	8:31	51.88
5M	43:49	8:46	50.94
10km	55:10	8:53	50.45
10M	1:31:22	9:08	49.91
Half	2:01:39	9:17	49.42
20M	3:10:29	9:31	49.26
Mara	4:13:37	9:41	49.39

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