Sat 11th Feb 2017 at 3:00pm by CStar
Walk > General
-
Time
33:27
-
Miles
1.22
-
Min/mi
27:25
-
Stride(cm)
50
-
Cals
92
-
Cadence
117
-
BPM
82
-
%MHR
43.1
-
B/mi
2248
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:12(30:12/m) 69/127bpm 80cal 1.99/4.55mph
2) 0.22m - 3:14(14:45/m) 83/88bpm 12cal 4.07/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:38 |
101 86-116 |
1680 |
117 114-118 |
0.13 |
2:03 |
1:01 |
16:13 |
101 94-107 |
1637 |
118 116-120 |
0.19 |
2:58 |
55 |
14:37 |
91 90-93 |
1330 |
119 118-122 |
0.25 |
3:54 |
56 |
15:02 |
87 79-92 |
1308 |
118 114-120 |
0.31 |
4:56 |
1:01 |
16:19 |
88 80-92 |
1435 |
116 110-118 |
0.38 |
7:01 |
2:05 |
33:26 |
84 69-93 |
2809 |
118 118-118 |
0.44 |
10:17 |
3:16 |
52:13 |
66 50-81 |
3446 |
118 118-118 |
0.50 |
15:25 |
5:08 |
1:22:15 |
49 48-50 |
4030 |
- |
0.56 |
19:20 |
3:55 |
1:02:41 |
48 44-52 |
3009 |
- |
0.63 |
22:20 |
3:00 |
47:55 |
75 47-88 |
3594 |
113 102-122 |
0.69 |
23:27 |
1:07 |
17:48 |
80 77-84 |
1424 |
113 102-118 |
0.75 |
24:30 |
1:03 |
16:55 |
104 76-127 |
1759 |
118 118-118 |
0.81 |
25:34 |
1:04 |
17:00 |
89 54-122 |
1513 |
118 118-118 |
0.88 |
26:55 |
1:21 |
21:39 |
67 57-73 |
1451 |
118 118-118 |
0.94 |
28:47 |
1:52 |
29:54 |
74 72-77 |
2213 |
118 114-120 |
1.00 |
30:13 |
1:25 |
22:47 |
79 76-82 |
1800 |
119 114-122 |
1.06 |
31:07 |
55 |
14:34 |
79 78-82 |
1150 |
120 118-122 |
1.13 |
32:06 |
59 |
15:45 |
85 82-87 |
1338 |
121 118-122 |
1.19 |
32:59 |
53 |
14:12 |
86 85-88 |
1221 |
122 120-124 |
1.22 |
33:25 |
26 |
14:55 |
83 82-83 |
1238 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:53 |
More |
800m |
9:25 |
18:58 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
29:50 |
29:50 |
More |
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