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Sat 11th Feb 2017 at 3:00pm by CStar

Walk > General

  • Time
    33:27
  • Miles
    1.22
  • Min/mi
    27:25
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    92
  • Cadence
    117
  • BPM
    82
  • %MHR
    43.1
  • B/mi
    2248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 69/127bpm 80cal 1.99/4.55mph
2) 0.22m - 3:14(14:45/m) 83/88bpm 12cal 4.07/4.61mph
30:12 3:14

Pace

31% 5% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 10:00 10:00 22:50 86 50-116 1964 117 110-122
0.58 20:00 10:00 1:12:01 48 44-52 3457 -
0.99 30:00 10:00 24:01 83 51-127 1994 115 102-122
1.22 33:25 3:25 15:19 83 76-88 1271 121 118-124

Heart

79/127max
  • Show Beats/Mile

Cadence

117 (124 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:53 More
800m 9:25 18:58 More
1km 12:16 19:44 More
Mile 29:50 29:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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