Sat 4th Feb 2017 at 9:00am by CStar

Run > parkrun

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Time
28:17
Miles
3.12
Min/mi
9:04
Pacing
88.8%
WAVA
51.87
Stride(cm)
105
Cals
388
Cadence
168
BPM
146
%MHR
77
B/mi
1326
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/149bpm 125cal 6.1/8.39mph
2) 1m - 8:38(8:38/m) 150/157bpm 122cal 6.94/7.83mph
3) 1m - 8:48(8:48/m) 154/161bpm 127cal 6.82/7.72mph
4) 0.12m - 1:01(8:22/m) 159/163bpm 14cal 7.16/7.16mph

9:50 8:38 8:48 1:01

Pace

46%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	115 88-134	1064	170 164-176	1/2
0.25	2:25	1:16	10:04	131 129-134	1319	165 158-172	0/7
0.38	3:40	1:15	10:01	134 131-139	1342	168 162-172	5/1
0.50	4:50	1:10	9:18	141 136-144	1311	171 170-174	5/2
0.63	5:57	1:08	9:01	146 143-148	1316	172 170-174	2/2
0.75	7:10	1:13	9:43	145 143-148	1410	171 168-172	10/0
0.88	8:29	1:19	10:30	146 143-148	1534	168 164-170	1/2
1.00	9:50	1:21	10:48	146 143-147	1576	168 166-170	1/2
1.13	10:54	1:04	8:31	146 144-147	1243	169 164-172	1/5
1.25	11:56	1:02	8:17	147 146-153	1218	170 168-172	1/2
1.38	12:57	1:01	8:06	151 148-152	1223	170 168-172	1/2
1.50	14:00	1:03	8:22	151 148-157	1265	168 164-172	0/7
1.63	15:08	1:09	9:09	151 149-156	1382	169 164-174	5/1
1.75	16:14	1:06	8:47	152 150-155	1335	171 168-172	4/2
1.88	17:19	1:05	8:36	152 150-155	1308	171 168-174	2/3
2.00	18:29	1:10	9:20	151 147-153	1409	169 166-170	10/1
2.13	19:46	1:18	10:22	150 148-152	1554	167 164-168	1/2
2.25	21:06	1:19	10:35	155 149-160	1641	163 160-168	1/1
2.38	22:10	1:04	8:34	157 154-160	1345	167 164-168	1/5
2.50	23:12	1:02	8:20	156 153-157	1299	167 166-168	0/2
2.63	24:11	58	7:48	155 154-157	1208	166 164-168	1/2
2.75	25:11	1:00	8:00	153 150-155	1223	164 160-166	0/7
2.88	26:12	1:01	8:09	154 151-158	1256	167 164-170	5/0
3.00	27:16	1:04	8:32	158 155-161	1349	167 164-170	4/1
3.11	28:11	55	8:25	160 155-163	1348	168 166-172	2/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	8:41
10 5.0%	9:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	28:11	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.19%	More
800m	3:59	8:00	48.71%	More
1km	5:00	8:03	50.46%	More
Mile	8:33	8:33	50.18%	More
5k	28:07	9:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:09	9:04	51.90
5M	47:53	9:35	49.68
10km	1:01:02	9:49	48.68
10M	1:43:50	10:23	47.29
Half	2:20:22	10:43	45.94
20M	3:45:07	11:15	45.39
Mara	5:04:20	11:37	44.77

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