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Sat 4th Feb 2017 at 9:00am by CStar

Run > parkrun

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Time
28:17
Miles
3.12
Min/mi
9:04
Pacing
88.8%
WAVA
51.87
Stride(cm)
105
Cals
388
Cadence
168
BPM
146
%MHR
77
B/mi
1326
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/149bpm 125cal 6.1/8.39mph
2) 1m - 8:38(8:38/m) 150/157bpm 122cal 6.94/7.83mph
3) 1m - 8:48(8:48/m) 154/161bpm 127cal 6.82/7.72mph
4) 0.12m - 1:01(8:22/m) 159/163bpm 14cal 7.16/7.16mph

9:50 8:38 8:48 1:01

Pace

46%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:45	136 88-148	1326	169 158-176	25/19
2.15	20:00	10:00	8:54	150 144-157	1336	169 164-174	25/25
3.11	28:11	8:11	8:32	156 150-163	1330	166 160-172	14/22

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	8:41
10 5.0%	9:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	28:11	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.19%	More
800m	3:59	8:00	48.71%	More
1km	5:00	8:03	50.46%	More
Mile	8:33	8:33	50.18%	More
5k	28:07	9:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	28:09	9:04	51.90
5M	47:53	9:35	49.68
10km	1:01:02	9:49	48.68
10M	1:43:50	10:23	47.29
Half	2:20:22	10:43	45.94
20M	3:45:07	11:15	45.39
Mara	5:04:20	11:37	44.77

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