Fri 27th Jan 2017 at 1:00pm by Mrs LH

Walk > Nordic Walking

Good
cold

Follow User
0 👍

Time
1:04:46
Miles
3.01
Min/mi
21:31
Cals
260
BPM
104
%MHR
61
B/mi
2243
Asc(m)
42
Surface
Trail

Notes & Comments

NW Ann Dolby
Split Summary
===
1) 1m - 21:28(21:28/m) 108/120bpm 106cal 2.79/3.76mph
2) 1m - 21:15(21:15/m) 103/112bpm 76cal 2.83/3.65mph
3) 1m - 21:37(21:37/m) 105/117bpm 77cal 2.77/3.57mph
4) 0.01m - 25(36:59/m) 108/109bpm 1cal 1.62/2.82mph

21:28 21:15 21:37 25

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	5:20	5:20	42:43	103 82-118	4400
0.25	7:54	2:33	20:27	110 108-112	2249
0.38	10:26	2:33	20:20	109 107-110	2217
0.50	12:57	2:31	20:07	104 100-107	2093
0.63	15:30	2:33	20:21	107 106-107	2177
0.75	18:02	2:32	20:20	109 106-112	2216
0.88	20:43	2:40	21:23	109 107-112	2330
1.00	23:16	2:33	20:25	109 108-111	2225
1.13	25:44	2:29	19:49	109 108-109	2161
1.25	28:19	2:35	20:38	98 82-112	2023
1.38	31:10	2:50	22:43	103 100-108	2341
1.50	33:58	2:48	22:25	103 103-104	2309
1.63	36:33	2:36	20:46	103 101-104	2139
1.75	39:10	2:37	20:53	102 100-104	2131
1.88	41:50	2:40	21:19	102 100-103	2174
2.00	44:30	2:40	21:23	103 102-104	2202
2.13	47:09	2:38	21:07	103 102-104	2175
2.25	49:50	2:41	21:28	102 100-104	2189
2.38	52:32	2:43	21:43	104 102-107	2258
2.50	55:25	2:53	23:01	107 104-112	2463
2.63	58:05	2:40	21:17	106 105-107	2256
2.75	1:00:42	2:38	21:02	104 102-105	2187
2.88	1:03:21	2:38	21:04	110 107-115	2318
3.00	1:06:08	2:47	22:17	108 107-108	2406

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:04	20:15	More
1km	12:36	20:17	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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