Fri 27th Jan 2017 at 1:00pm by Mrs LH

Walk > Nordic Walking

Good
cold

Follow User
0 👍

Time
1:04:46
Miles
3.01
Min/mi
21:31
Pacing
0%
Cals
260
BPM
104
%MHR
61
B/mi
2243
Asc(m)
42
Surface
Trail

Notes & Comments

NW Ann Dolby
Split Summary
===
1) 1m - 21:28(21:28/m) 108/120bpm 106cal 2.79/3.76mph
2) 1m - 21:15(21:15/m) 103/112bpm 76cal 2.83/3.65mph
3) 1m - 21:37(21:37/m) 105/117bpm 77cal 2.77/3.57mph
4) 0.01m - 25(36:59/m) 108/109bpm 1cal 1.62/2.82mph

21:28 21:15 21:37 25

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.36	10:00	10:00	27:51	105 82-118	2924
0.85	20:00	10:00	20:13	107 100-112	2163
1.34	30:00	10:00	20:45	101 82-112	2096
1.79	40:00	10:00	21:58	102 100-104	2241
2.27	50:00	10:00	20:53	102 100-104	2130
2.73	1:00:00	10:00	21:42	105 102-112	2279
3.00	1:06:08	6:08	22:44	109 105-115	2478

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:04	20:15	More
1km	12:36	20:17	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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