Thu 26th Jan 2017 at 11:00am by LazyDaisy
Run > Mimbling
-
Time
11:09
-
Miles
0.87
-
Min/mi
12:49
-
Pacing
94.8%
-
WAVA
42.13
-
Stride(cm)
77
-
Cals
85
-
Cadence
162
-
BPM
131
-
%MHR
75.8
-
B/mi
1680
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 11:09(12:50/m) 135/145bpm 85cal 4.68/14.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:18 |
102 83-116 |
1153 |
155 120-176 |
0/1 |
0.13 |
1:27 |
44 |
11:52 |
128 120-135 |
1519 |
168 164-172 |
1/0 |
0.19 |
2:20 |
53 |
14:07 |
133 130-135 |
1878 |
165 158-168 |
2/0 |
0.25 |
3:04 |
45 |
11:53 |
134 130-138 |
1592 |
169 164-170 |
2/0 |
0.31 |
3:49 |
44 |
11:49 |
138 136-140 |
1630 |
167 162-174 |
2/0 |
0.38 |
4:33 |
45 |
11:53 |
139 138-141 |
1652 |
167 164-170 |
1/0 |
0.44 |
5:19 |
45 |
12:06 |
138 137-139 |
1669 |
165 164-170 |
0/0 |
0.50 |
6:05 |
47 |
12:24 |
138 136-140 |
1712 |
165 164-168 |
1/0 |
0.56 |
6:52 |
47 |
12:30 |
139 137-140 |
1738 |
165 162-170 |
3/0 |
0.63 |
7:38 |
46 |
12:12 |
139 137-141 |
1696 |
164 162-168 |
2/0 |
0.69 |
8:24 |
46 |
12:22 |
140 138-141 |
1732 |
169 166-172 |
1/0 |
0.75 |
9:11 |
46 |
12:24 |
141 140-142 |
1748 |
169 166-172 |
2/0 |
0.81 |
9:56 |
45 |
12:03 |
142 141-143 |
1712 |
167 164-170 |
2/0 |
0.87 |
11:09 |
1:13 |
21:26 |
134 125-144 |
2872 |
126 112-164 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
167 |
0.8 |
10:37 |
12:37 |
Walk |
4.7 |
120 |
0 |
32 |
19:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
36.54% |
More |
800m |
6:02 |
12:08 |
41.87% |
More |
1km |
7:32 |
12:08 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
42.00 |
5km |
42:59 |
13:50 |
44.10 |
5M |
1:11:10 |
14:14 |
43.64 |
10km |
1:29:36 |
14:25 |
43.47 |
10M |
2:28:23 |
14:50 |
43.44 |
Half |
3:17:33 |
15:05 |
42.72 |
20M |
5:09:22 |
15:28 |
43.17 |
Mara |
6:51:54 |
15:43 |
43.11 |
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