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Thu 26th Jan 2017 at 11:00am by LazyDaisy

Run > Mimbling

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Time
11:09
Miles
0.87
Min/mi
12:49
Pacing
94.8%
WAVA
42.13
Stride(cm)
77
Cals
85
Cadence
162
BPM
131
%MHR
75.8
B/mi
1680
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 11:09(12:50/m) 135/145bpm 85cal 4.68/14.03mph

11:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:08	131 83-143	1590	165 120-176	20/1
0.87	11:09	1:09	25:12	134 125-144	3376	126 112-164	2/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 8:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	12:54
See your biggest climbs

Cadence

162 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	0.8	10:37	12:37
Walk	4.7	120	0	32	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	36.54%	More
800m	6:02	12:08	41.87%	More
1km	7:32	12:08	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	42.00
5km	42:59	13:50	44.10
5M	1:11:10	14:14	43.64
10km	1:29:36	14:25	43.47
10M	2:28:23	14:50	43.44
Half	3:17:33	15:05	42.72
20M	5:09:22	15:28	43.17
Mara	6:51:54	15:43	43.11

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