Fri 20th Jan 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
1:51:38
Miles
33.43
Mph
18
FBI
69.67
Cals
1156
Watts
186
Cadence
82
BPM
143
%MHR
83.8
B/mi
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 40.28km - 1:23:33(2:04/km) 145/158bpm 896cal 82/120rpm 179/494W 28.93/49.08kmph
2) 13.51km - 28:06(2:05/km) 137/156bpm 260cal 79/114rpm 154/316W 28.86/48.47kmph

1:23:33 28:06

Pin Map

0mi in 0

Pace

15%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:22	4:22	13.76	143 108-153	624	79 48-99	203 82-494
2.00	8:21	3:59	15.06	147 123-156	586	78 25-86	184 7-317
3.00	11:11	2:50	21.16	134 110-151	380	77 26-97	174 2-320
4.00	14:04	2:53	20.77	152 148-155	439	86 78-97	187 107-293
5.00	17:00	2:56	20.41	151 145-155	444	81 74-97	189 98-252
6.00	20:04	3:04	19.60	151 145-155	462	83 70-92	191 100-293
7.00	23:27	3:23	17.77	147 124-155	496	84 49-94	181 57-287
8.00	29:45	6:18	9.52	136 88-149	857	74 25-90	191 13-387
9.00	33:55	4:10	14.40	133 93-145	554	73 27-92	194 19-373
10.00	37:02	3:07	19.29	145 140-151	451	82 34-94	191 12-282
11.00	41:51	4:50	12.42	151 140-158	729	78 35-97	209 54-447
12.00	45:21	3:29	17.20	150 148-153	523	83 74-92	193 119-270
13.00	48:25	3:04	19.53	149 138-153	458	84 26-98	194 87-323
14.00	54:26	6:01	9.98	143 97-150	860	81 24-92	192 52-298
15.00	57:32	3:06	19.32	145 135-151	450	89 51-100	196 18-364
16.00	59:56	2:24	25.00	141 127-150	338	89 65-105	164 2-418
17.00	1:02:40	2:44	21.98	148 119-157	404	92 35-107	180 6-282
18.00	1:05:41	3:01	19.87	137 114-147	414	87 78-120	193 35-449
19.00	1:09:20	3:39	16.43	149 138-155	544	85 60-106	191 56-328
20.00	1:12:53	3:33	16.91	146 115-155	518	83 47-96	201 4-320
21.00	1:15:44	2:51	21.10	146 137-152	415	88 69-106	169 67-296
22.00	1:19:18	3:34	16.80	150 141-156	536	86 70-105	193 67-361
23.00	1:22:55	3:38	16.55	148 136-157	537	85 56-100	182 35-265
24.00	1:26:53	3:58	15.15	149 140-153	590	84 73-108	189 117-285
25.00	1:30:20	3:27	17.38	142 113-151	490	82 47-102	188 55-301
26.00	1:33:20	2:59	20.06	144 135-155	431	83 72-93	182 67-316
27.00	1:36:17	2:57	20.33	138 120-149	407	80 42-95	180 2-277
28.00	1:40:41	4:25	13.61	141 106-151	622	78 48-106	181 63-293
29.00	1:43:30	2:49	21.27	139 133-148	392	82 58-99	159 39-257
30.00	1:46:27	2:57	20.35	138 123-156	407	84 69-100	170 6-316
31.00	1:50:05	3:37	16.55	141 124-151	511	79 35-114	180 60-287
32.00	1:54:49	4:44	12.67	140 86-154	663	79 22-97	190 36-279
33.00	1:58:47	3:58	15.11	120 82-145	477	75 24-91	156 8-283
33.42	2:00:25	1:38	15.48	125 107-136	484	69 43-77	148 37-220

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

186W (494 max)

Power Graph

Power Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:10	More
1km	1:24	2:16	More
Mile	2:24	2:24	More
5k	8:14	2:39	More
5 miles	14:38	2:56	More
10k	18:45	3:01	More
10 miles	32:22	3:14	More
Half	42:12	3:13	More
20 miles	1:08:13	3:25	More
Mara	1:32:41	3:32	More
50k	1:50:20	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:20	3:05
15 miles	46:59	3:08
20 miles	1:04:06	3:12
40km	1:21:03	3:16
25 miles	1:21:34	3:16
42km	1:25:26	3:16
50 miles	2:52:26	3:27
56 miles	3:14:53	3:29
100 miles	6:04:34	3:39
112 miles	6:52:02	3:41

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