Fri 20th Jan 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
1:51:38
Miles
33.43
Mph
18
FBI
69.67
Cals
1156
Watts
186
Cadence
82
BPM
143
%MHR
83.8
B/mi
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 40.28km - 1:23:33(2:04/km) 145/158bpm 896cal 82/120rpm 179/494W 28.93/49.08kmph
2) 13.51km - 28:06(2:05/km) 137/156bpm 260cal 79/114rpm 154/316W 28.86/48.47kmph

1:23:33 28:06

Pin Map

0mi in 0

Pace

15%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.61	10:00	10:00	15.68	143 108-156	547	79 25-99	187 2-494
5.98	20:00	10:00	20.19	149 110-155	443	82 26-97	191 3-320
8.08	30:00	10:00	12.59	141 88-155	672	79 25-94	184 13-387
10.67	40:00	10:00	15.55	143 93-158	552	78 27-97	200 12-373
13.54	50:00	10:00	17.22	149 138-154	519	82 26-98	196 54-447
16.03	1:00:00	10:00	14.94	142 97-151	570	87 24-105	183 2-418
19.25	1:10:00	10:00	19.34	145 114-157	450	88 35-120	188 6-449
22.18	1:20:00	10:00	17.55	147 115-156	503	86 47-106	191 4-361
24.90	1:30:00	10:00	16.37	146 113-157	535	84 47-108	183 35-301
27.70	1:40:00	10:00	16.77	142 106-155	508	80 42-106	187 2-316
30.98	1:50:00	10:00	19.70	139 123-156	423	82 35-114	167 6-316
33.33	2:00:00	10:00	14.08	131 82-154	558	76 22-97	173 8-283
33.42	2:00:25	25	13.08	111 107-114	509	61 43-72	155 107-211

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

186W (494 max)

Power Graph

Power Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:05	2:10	More
1km	1:24	2:16	More
Mile	2:24	2:24	More
5k	8:14	2:39	More
5 miles	14:38	2:56	More
10k	18:45	3:01	More
10 miles	32:22	3:14	More
Half	42:12	3:13	More
20 miles	1:08:13	3:25	More
Mara	1:32:41	3:32	More
50k	1:50:20	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:20	3:05
15 miles	46:59	3:08
20 miles	1:04:06	3:12
40km	1:21:03	3:16
25 miles	1:21:34	3:16
42km	1:25:26	3:16
50 miles	2:52:26	3:27
56 miles	3:14:53	3:29
100 miles	6:04:34	3:39
112 miles	6:52:02	3:41

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