Tue 17th Jan 2017 at 8:00pm by Talkrhubarb

Run > General

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Time
26:44
Miles
3.04
Min/mi
8:48
Pacing
94.2%
WAVA
51.46
Cals
320
BPM
132
%MHR
72.7
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 128/140bpm 64cal
2) 1km - 5:48(5:48/km) 131/146bpm 70cal
3) 1km - 5:28(5:28/km) 133/140bpm 65cal
4) 1km - 5:13(5:13/km) 133/137bpm 62cal
5) 0.9km - 4:47(5:21/km) 137/145bpm 59cal

5:27 5:48 5:28 5:13 4:47

Pin Map

0mi in 0

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07	8:58	123 101-135	1103
0.25	2:13	1:05	8:43	130 124-133	1134
0.38	3:14	1:01	8:09	125 122-127	1019
0.50	4:20	1:06	8:52	135 125-140	1196
0.63	5:28	1:08	9:02	129 127-132	1165
0.75	6:33	1:05	8:38	128 122-133	1105
0.88	7:44	1:11	9:28	132 128-135	1249
1.00	8:53	1:10	9:16	142 138-145	1316
1.13	10:04	1:11	9:25	126 117-138	1187
1.25	11:17	1:13	9:46	125 119-128	1220
1.38	12:22	1:05	8:40	132 128-135	1143
1.50	13:26	1:04	8:30	130 129-131	1104
1.63	14:31	1:05	8:43	132 127-135	1150
1.75	15:40	1:09	9:10	136 129-140	1247
1.88	16:45	1:05	8:40	136 133-140	1178
2.00	17:48	1:03	8:23	131 129-133	1097
2.13	18:48	1:00	8:00	132 131-133	1056
2.25	19:52	1:05	8:37	135 132-136	1163
2.38	20:55	1:03	8:22	135 134-136	1129
2.50	22:00	1:05	8:38	135 134-137	1166
2.63	23:05	1:05	8:41	137 135-139	1189
2.75	24:09	1:04	8:36	134 127-139	1152
2.88	25:15	1:06	8:48	138 135-140	1215
3.00	26:19	1:03	8:27	137 133-141	1158
3.04	26:39	20	9:35	144 143-145	1380

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.70%	More
800m	4:07	8:18	44.99%	More
1km	5:12	8:22	46.62%	More
Mile	8:27	8:27	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	27:22	8:49	51.34
5M	45:43	9:09	49.96
10km	57:48	9:18	49.32
10M	1:36:34	9:39	48.75
Half	2:09:13	9:52	47.82
20M	3:23:56	10:12	48.01
Mara	4:32:53	10:25	47.84

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