Tue 17th Jan 2017 at 8:00pm by Talkrhubarb
Run > General
-
Time
26:44
-
Miles
3.04
-
Min/mi
8:48
-
Pacing
94.2%
-
WAVA
51.46
-
Cals
320
-
BPM
132
-
%MHR
72.7
-
B/mi
1163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 128/140bpm 64cal
2) 1km - 5:48(5:48/km) 131/146bpm 70cal
3) 1km - 5:28(5:28/km) 133/140bpm 65cal
4) 1km - 5:13(5:13/km) 133/137bpm 62cal
5) 0.9km - 4:47(5:21/km) 137/145bpm 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.12 |
10:00 |
10:00 |
8:58 |
130 101-145 |
1165 |
2.27 |
20:00 |
10:00 |
8:39 |
132 118-140 |
1141 |
3.04 |
26:39 |
6:39 |
8:43 |
136 127-145 |
1186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.70% |
More |
800m |
4:07 |
8:18 |
44.99% |
More |
1km |
5:12 |
8:22 |
46.62% |
More |
Mile |
8:27 |
8:27 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
51.32 |
5km |
27:22 |
8:49 |
51.34 |
5M |
45:43 |
9:09 |
49.96 |
10km |
57:48 |
9:18 |
49.32 |
10M |
1:36:34 |
9:39 |
48.75 |
Half |
2:09:13 |
9:52 |
47.82 |
20M |
3:23:56 |
10:12 |
48.01 |
Mara |
4:32:53 |
10:25 |
47.84 |
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