Tue 17th Jan 2017 at 7:00am by Goofee

Run > General

cold

Follow User
0 👍

Time
1:15:26
Miles
8.06
Min/mi
9:22
Pacing
93.5%
WAVA
53.23
Stride(cm)
98
Cals
863
Cadence
176
BPM
128
%MHR
75.5
B/mi
1201
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/125bpm 111cal 5.97/6.59mph
2) 1m - 9:09(9:09/m) 126/134bpm 109cal 6.55/7.74mph
3) 1m - 9:30(9:30/m) 128/134bpm 114cal 6.31/6.57mph
4) 1m - 8:54(8:54/m) 128/134bpm 101cal 6.74/7.14mph
5) 1m - 8:57(8:57/m) 129/134bpm 102cal 6.7/6.82mph
6) 1m - 9:41(9:41/m) 133/142bpm 116cal 6.2/6.78mph
7) 1m - 9:30(9:30/m) 134/142bpm 111cal 6.32/6.66mph
8) 1m - 9:06(9:06/m) 131/138bpm 93cal 6.59/6.93mph
9) 0.06m - 36(9:14/m) 133/135bpm 6cal 6.5/6.68mph

10:03 9:09 9:30 8:54 8:57 9:41 9:30 9:06 36

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	109 88-121	1170	166 120-174	4/0
0.50	5:14	2:33	10:14	119 116-122	1217	174 172-176	5/0
0.75	7:40	2:25	9:42	122 119-124	1183	176 172-178	5/0
1.00	10:03	2:23	9:32	120 118-124	1144	178 176-180	1/2
1.25	12:22	2:19	9:16	125 123-127	1158	179 176-182	2/1
1.50	14:36	2:14	8:55	123 121-126	1097	184 180-186	0/9
1.75	16:49	2:14	8:54	125 115-133	1113	180 172-188	2/6
2.00	19:12	2:22	9:30	128 121-133	1216	173 168-176	6/4
2.25	21:33	2:21	9:26	125 121-131	1179	174 172-176	3/1
2.50	23:55	2:22	9:27	131 129-133	1237	175 172-178	5/0
2.75	26:20	2:25	9:39	130 127-132	1255	175 170-178	5/0
3.00	28:43	2:23	9:33	127 124-131	1212	177 174-180	1/2
3.25	31:02	2:19	9:15	129 126-133	1194	176 174-178	2/1
3.50	33:12	2:11	8:43	128 125-132	1115	180 174-182	0/8
3.75	35:22	2:09	8:37	125 122-129	1077	177 176-178	0/12
4.00	37:37	2:15	9:00	128 123-130	1152	178 174-182	1/7
4.25	39:51	2:14	8:58	130 128-133	1165	177 174-180	1/6
4.50	42:06	2:15	9:00	130 126-134	1169	177 174-178	0/4
4.75	44:19	2:13	8:54	129 126-132	1148	177 176-180	0/6
5.00	46:34	2:14	8:57	129 127-132	1155	178 176-180	0/11
5.25	48:54	2:20	9:22	132 127-138	1236	176 170-180	1/5
5.50	51:26	2:32	10:06	134 128-138	1354	174 174-176	8/0
5.75	53:51	2:26	9:42	134 130-141	1300	175 174-176	4/1
6.00	56:15	2:24	9:35	133 128-142	1276	175 170-180	7/1
6.25	58:47	2:32	10:08	137 134-141	1388	173 168-178	7/0
6.50	1:01:07	2:20	9:19	135 131-141	1257	175 174-178	2/6
6.75	1:03:28	2:22	9:27	132 129-136	1248	176 174-178	4/2
7.00	1:05:44	2:16	9:04	130 127-132	1178	179 176-182	0/8
7.25	1:07:55	2:11	8:42	129 125-132	1123	181 180-182	0/11
7.50	1:10:13	2:18	9:12	131 128-135	1205	178 176-180	1/5
7.75	1:12:34	2:21	9:24	129 119-136	1213	176 174-178	1/0
8.00	1:14:51	2:17	9:07	134 130-138	1222	177 174-178	1/1
8.06	1:15:23	32	9:10	133 132-134	1219	176 174-178	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:54
13 1.7%	9:36
13 1.1%	10:14
12 1.1%	9:31
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:15:21	9:21
Walk	0.0	120	0	2	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.58%	More
800m	4:16	8:35	46.56%	More
1km	5:23	8:40	48.06%	More
Mile	8:49	8:49	49.88%	More
5k	28:17	9:06	52.91%	More
5 miles	46:04	9:13	52.97%	More
10k	57:26	9:15	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:28	8:50	54.49
5M	45:28	9:06	53.66
10km	57:15	9:13	53.24
10M	1:34:49	9:29	53.17
Half	2:06:14	9:38	52.45
20M	3:17:40	9:53	53.08
Mara	4:23:11	10:03	53.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry