Tue 17th Jan 2017 at 7:00am by Goofee

Run > General

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Time
1:15:26
Miles
8.06
Min/mi
9:22
Pacing
93.5%
WAVA
53.23
Stride(cm)
98
Cals
863
Cadence
176
BPM
128
%MHR
75.5
B/mi
1201
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 118/125bpm 111cal 5.97/6.59mph
2) 1m - 9:09(9:09/m) 126/134bpm 109cal 6.55/7.74mph
3) 1m - 9:30(9:30/m) 128/134bpm 114cal 6.31/6.57mph
4) 1m - 8:54(8:54/m) 128/134bpm 101cal 6.74/7.14mph
5) 1m - 8:57(8:57/m) 129/134bpm 102cal 6.7/6.82mph
6) 1m - 9:41(9:41/m) 133/142bpm 116cal 6.2/6.78mph
7) 1m - 9:30(9:30/m) 134/142bpm 111cal 6.32/6.66mph
8) 1m - 9:06(9:06/m) 131/138bpm 93cal 6.59/6.93mph
9) 0.06m - 36(9:14/m) 133/135bpm 6cal 6.5/6.68mph

10:03 9:09 9:30 8:54 8:57 9:41 9:30 9:06 36

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	117 88-124	1170	173 120-180	14/3
2.09	20:00	10:00	9:10	125 115-133	1147	178 168-188	11/21
3.15	30:00	10:00	9:27	129 121-133	1219	175 170-180	15/3
4.27	40:00	10:00	8:57	128 122-133	1145	178 174-182	3/37
5.36	50:00	10:00	9:07	131 126-138	1194	177 170-180	9/27
6.39	1:00:00	10:00	9:47	134 128-142	1310	174 168-180	22/8
7.48	1:10:00	10:00	9:10	131 125-141	1201	178 174-182	5/30
8.06	1:15:23	5:23	9:16	131 119-138	1215	176 174-178	2/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:54
13 1.7%	9:36
13 1.1%	10:14
12 1.1%	9:31
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:15:21	9:21
Walk	0.0	120	0	2	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.58%	More
800m	4:16	8:35	46.56%	More
1km	5:23	8:40	48.06%	More
Mile	8:49	8:49	49.88%	More
5k	28:17	9:06	52.91%	More
5 miles	46:04	9:13	52.97%	More
10k	57:26	9:15	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:28	8:50	54.49
5M	45:28	9:06	53.66
10km	57:15	9:13	53.24
10M	1:34:49	9:29	53.17
Half	2:06:14	9:38	52.45
20M	3:17:40	9:53	53.08
Mara	4:23:11	10:03	53.16

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