Tue 10th Jan 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

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Time
1:29:03
Miles
3.94
Min/mi
22:36
Cals
431
BPM
119
%MHR
69.8
B/mi
2699
Asc(m)
42
Surface
Trail

Notes & Comments

HNWG
Split Summary
===
1) 1m - 24:32(24:32/m) 121/189bpm 148cal 2.45/3.76mph
2) 1m - 25:53(25:53/m) 113/122bpm 111cal 2.32/3.7mph
3) 1m - 20:14(20:14/m) 118/123bpm 95cal 2.97/3.23mph
4) 0.94m - 18:24(19:35/m) 117/121bpm 77cal 3.06/3.11mph

24:32 25:53 20:14 18:24

Pin Map

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	6:40	6:40	53:19	131 69-189	6985
0.25	9:07	2:27	19:37	125 124-126	2453
0.38	11:37	2:30	19:58	121 116-124	2416
0.50	14:09	2:32	20:15	120 118-121	2431
0.63	16:43	2:35	20:38	121 117-128	2496
0.75	19:37	2:53	23:07	121 115-127	2798
0.88	21:55	2:18	18:27	121 118-122	2233
1.00	24:31	2:36	20:49	116 114-118	2414
1.13	27:40	3:08	25:07	117 112-121	2940
1.25	30:12	2:32	20:17	119 116-122	2414
1.38	32:40	2:28	19:45	118 112-121	2331
1.50	35:12	2:32	20:16	117 114-119	2372
1.63	37:47	2:35	20:42	112 108-118	2319
1.75	43:14	5:27	43:36	108 89-121	4709
1.88	45:59	2:45	21:59	115 113-116	2529
2.00	50:24	4:25	35:19	108 92-120	3814
2.13	53:00	2:36	20:47	119 116-122	2472
2.25	55:27	2:28	19:40	119 117-121	2341
2.38	57:57	2:30	19:58	119 118-120	2375
2.50	1:00:24	2:27	19:34	118 117-119	2308
2.63	1:02:49	2:25	19:18	118 116-119	2278
2.75	1:05:45	2:56	23:28	116 112-122	2721
2.88	1:08:11	2:27	19:34	117 112-120	2290
3.00	1:10:39	2:27	19:38	118 116-119	2316
3.13	1:13:08	2:30	19:58	116 113-118	2316
3.25	1:15:26	2:17	18:20	117 116-118	2144
3.38	1:17:52	2:26	19:31	118 116-121	2302
3.50	1:20:22	2:29	19:55	117 117-118	2331
3.63	1:22:50	2:28	19:45	118 117-120	2330
3.75	1:25:25	2:35	20:42	116 112-118	2401
3.88	1:27:39	2:14	17:54	116 115-117	2076
3.94	1:28:51	1:12	19:37	117 114-120	2296

Heart

119/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:36	19:18	More
1km	12:00	19:18	More
Mile	19:23	19:23	More
5k	1:07:34	21:45	More

Predictions

Dist	Time	Per Mile

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