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Tue 10th Jan 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

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Time
1:29:03
Miles
3.94
Min/mi
22:36
Pacing
0%
Cals
431
BPM
119
%MHR
69.8
B/mi
2699
Asc(m)
42
Surface
Trail

Notes & Comments

HNWG
Split Summary
===
1) 1m - 24:32(24:32/m) 121/189bpm 148cal 2.45/3.76mph
2) 1m - 25:53(25:53/m) 113/122bpm 111cal 2.32/3.7mph
3) 1m - 20:14(20:14/m) 118/123bpm 95cal 2.97/3.23mph
4) 0.94m - 18:24(19:35/m) 117/121bpm 77cal 3.06/3.11mph

24:32 25:53 20:14 18:24

Pin Map

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.29	10:00	10:00	34:08	130 69-189	4438
0.77	20:00	10:00	21:03	121 115-128	2546
1.25	30:00	10:00	20:45	118 112-122	2448
1.69	40:00	10:00	22:37	114 104-121	2578
2.00	50:00	10:00	32:27	108 89-121	3505
2.50	1:00:00	10:00	20:05	119 116-122	2390
2.99	1:10:00	10:00	20:12	117 112-122	2364
3.50	1:20:00	10:00	19:45	117 113-121	2311
3.94	1:28:51	8:51	20:16	117 112-120	2372

Heart

119/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:36	19:18	More
1km	12:00	19:18	More
Mile	19:23	19:23	More
5k	1:07:34	21:45	More

Predictions

Dist	Time	Per Mile

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