Mon 2nd Jan 2017 at 11:00am by Mr. K.

Run > Race

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Time
40:55
Miles
4.91
Min/mi
8:20
Pacing
79%
WAVA
55.70
Stride(cm)
106
Cadence
182
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Southern XC - Lord Wandsworth

Split Summary

===
1) 1m - 8:19(8:19/m) 92/103rpm
2) 1m - 7:42(7:42/m) 92/96rpm
3) 1m - 9:25(9:25/m) 89/97rpm
4) 1m - 7:42(7:42/m) 93/97rpm
5) 0.91m - 7:46(8:30/m) 93/97rpm

8:19 7:42 9:25 7:42 7:46

Pin Map

0mi in 0

Pace

19%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	189 182-202	4/2
0.50	3:40	1:50	7:21	188 182-196	1/8
0.75	6:04	2:24	9:38	186 184-188	28/0
1.00	8:19	2:14	8:58	186 182-190	15/1
1.25	10:30	2:11	8:44	184 176-190	2/2
1.50	12:28	1:58	7:53	182 174-188	3/7
1.75	14:17	1:49	7:18	186 182-190	0/19
2.00	16:01	1:44	6:57	186 182-190	1/11
2.25	18:41	2:40	10:40	168 120-190	33/4
2.50	20:41	2:00	8:00	182 166-194	0/32
2.75	23:06	2:25	9:42	185 178-192	17/4
3.00	25:28	2:21	9:25	184 180-186	26/0
3.25	27:28	2:00	8:00	186 178-192	1/4
3.50	29:28	2:01	8:03	185 178-192	4/4
3.75	31:22	1:54	7:34	186 182-192	0/10
4.00	33:09	1:47	7:09	188 184-194	1/21
4.25	35:41	2:32	10:08	160 118-192	28/7
4.50	37:51	2:10	8:38	180 172-188	4/17
4.75	39:33	1:42	6:50	189 178-204	0/24
4.91	40:54	1:21	8:34	188 184-194	9/0

Elevation

Asc 42m, Range 50m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.4%	9:48
46 4.8%	9:01
35 28.0%	13:21
33 15.1%	10:32
See your biggest climbs

Cadence

182 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	4.8	39:03	8:08
Walk	4.5	120	0.1	1:51	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.75%	More
800m	3:27	6:56	54.81%	More
1km	4:28	7:12	55.03%	More
Mile	7:34	7:34	55.40%	More
5k	25:32	8:13	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:11	8:06	56.66
5M	41:43	8:21	55.64
10km	52:31	8:27	55.17
10M	1:26:58	8:42	55.05
Half	1:55:47	8:50	54.27
20M	3:01:19	9:04	54.91
Mara	4:01:25	9:13	54.99

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