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Mon 2nd Jan 2017 at 11:00am by Mr. K.

Run > Race
  • Time
    40:55
  • Miles
    4.91
  • Min/mi
    8:20
  • Pacing
    78.8%
  • WAVA
    55.64
  • Stride(cm)
    106
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Southern XC - Lord Wandsworth

Split Summary

===
1) 1m - 8:19(8:19/m) 92/103rpm
2) 1m - 7:42(7:42/m) 92/96rpm
3) 1m - 9:25(9:25/m) 89/97rpm
4) 1m - 7:42(7:42/m) 93/97rpm
5) 0.91m - 7:46(8:30/m) 93/97rpm
8:19 7:42 9:25 7:42 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 19% 34% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 189 182-202 4/2
0.50 3:40 1:50 7:21 188 182-196 1/8
0.75 6:04 2:24 9:38 186 184-188 28/0
1.00 8:19 2:14 8:58 186 182-190 15/1
1.25 10:30 2:11 8:44 184 176-190 2/2
1.50 12:28 1:58 7:53 182 174-188 3/7
1.75 14:17 1:49 7:18 186 182-190 0/19
2.00 16:01 1:44 6:57 186 182-190 1/11
2.25 18:41 2:40 10:40 168 120-190 33/4
2.50 20:41 2:00 8:00 182 166-194 0/32
2.75 23:06 2:25 9:42 185 178-192 17/4
3.00 25:28 2:21 9:25 184 180-186 26/0
3.25 27:28 2:00 8:00 186 178-192 1/4
3.50 29:28 2:01 8:03 185 178-192 4/4
3.75 31:22 1:54 7:34 186 182-192 0/10
4.00 33:09 1:47 7:09 188 184-194 1/21
4.25 35:41 2:32 10:08 160 118-192 28/7
4.50 37:51 2:10 8:38 180 172-188 4/17
4.75 39:33 1:42 6:50 189 178-204 0/24
4.91 40:54 1:21 8:34 188 184-194 9/0

Elevation

Asc 42m, Range 50m, Flat prediction 38:36
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.4% 9:48
46 4.8% 9:01
35 28.0% 13:21
33 15.1% 10:32
See your biggest climbs

Cadence

182 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 185 4.8 39:03 8:08
Walk 4.5 120 0.1 1:51 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.75% More
800m 3:27 6:56 54.81% More
1km 4:28 7:12 55.47% More
Mile 7:34 7:34 56.34% More
5k 25:32 8:13 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.38
5km 25:11 8:06 56.64
5M 41:43 8:21 55.67
10km 52:31 8:27 55.17
10M 1:26:58 8:42 54.65
Half 1:55:47 8:50 54.14
20M 3:01:19 9:04 54.02
Mara 4:01:25 9:13 54.20
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