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Sat 31st Dec 2016 at 11:00am by lildude

Run > Race
  • Good
  • Time
    1:04:59
  • Miles
    10.28
  • Min/mi
    6:19
  • Pacing
    88.8%
  • WAVA
    69.71
  • Stride(cm)
    140
  • Cals
    1123
  • Cadence
    182
  • BPM
    185
  • %MHR
    93.2
  • B/mi
    1167
  • Asc(m)
    239
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

The Gut Buster 10 Mile (1st/2nd TBC)

Great muddy challenging run out in the Berkshire countryside. Started off nice and relaxed and took advantage of the tarred roads in the early part of the race to work my way up into 3rd place. Kept up a good pace whilst continually trying to reel in the 2nd place chap but every time I thought I'd gained a bit on him, he pulled away from me again.

Kept this going right through the muddiest and slipperiest sections in the second half of the race until the final mile when I finally caught him, had a little exchange and pulled ahead.

Finished strong in what I'd calculated as second place, but alas I didn't get a second place goody bag when I crossed the line. A bit confused I went to the computer to check and it had me finishing third and second in my gender. Huh!? A few other peeps were a bit confused by this especially the guy who came first ("second" according to the computer) in a tremendously fast time of 52:15 which surprised him - he suspects he may have been sent the wrong way or missed a turn at some point.

I didn't hang around too much longer as I was starting to get cold so claimed my bag and got on the bus back to the park & ride. On the way I checked the results again and they had me second, behind the guy who I thought came first. By the time I got home I was in first place with the original first place guy now under query. Sadly this confusion meant I haven't got a prize yet, but I'm sure they'll sort things out in time. The win is nice to have but there's no way I would have caught the guy ahead of me so I'm happy with 2nd if that's what I get in the end.

I'm not sure if there's a series prize but if there is, I think I may be in a good position for first with 7th at the Mapledurham 10M, 2nd at the Muddy Welly 10k and now 1st/2nd at the Gut Buster 10M. Another thing we'll have to wait and see about.

On a different note, I didn't eat anything for breakfast beyond my usual bulletproof coffee and I can say I didn't miss breakfast at all. The bulletproof coffee gave me all the energy I needed.
3:54 3:53 3:30 3:47 3:53 3:54 3:48 3:51 4:08 4:08 3:55 3:39 3:54 4:11 4:07 4:14 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:07 163 109-179 998 187 116-204 3/12
1.00 6:24 3:20 6:40 181 178-184 1207 184 180-190 32/8
1.50 9:10 2:46 5:33 179 177-182 992 186 182-190 1/25
2.00 12:05 2:55 5:49 184 181-187 1071 186 182-192 9/6
2.50 15:09 3:04 6:09 187 185-189 1149 184 180-186 18/6
3.00 18:16 3:07 6:15 188 186-190 1175 183 178-188 17/9
3.50 21:34 3:18 6:35 189 187-191 1246 182 178-188 12/2
4.00 24:28 2:54 5:48 188 184-190 1089 183 180-186 2/10
4.50 27:31 3:03 6:05 186 185-188 1133 181 116-190 2/30
5.00 30:42 3:12 6:24 188 185-190 1202 181 174-188 19/9
5.50 33:57 3:15 6:29 189 187-190 1226 182 170-186 11/1
6.00 37:05 3:08 6:17 185 183-189 1161 181 168-190 3/20
6.50 40:43 3:37 7:15 186 184-189 1348 179 172-186 34/8
7.00 43:36 2:53 5:46 184 182-186 1060 181 178-186 2/23
7.50 46:34 2:59 5:57 183 178-187 1089 182 176-186 11/23
8.00 49:45 3:11 6:22 185 181-187 1178 183 172-200 4/10
8.50 52:58 3:13 6:26 186 185-188 1197 183 170-190 3/4
9.00 56:24 3:26 6:52 188 185-190 1291 182 176-190 13/5
9.50 59:38 3:13 6:27 189 186-193 1218 180 168-186 6/8
10.00 1:03:11 3:33 7:06 191 189-193 1355 181 172-186 16/7
10.28 1:05:02 1:51 6:35 189 187-192 1245 182 174-188 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 7:16
    34 4.7% 6:34
    31 1.8% 6:36
    29 3.0% 6:09
    15 3.3% 7:09
    11 2.0% 6:44

  • Cadence Distribution

    182 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 10.3 1:04:47 6:19
    Walk 0.4 121 0 15 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.89% More
    800m 2:44 5:31 62.89% More
    1km 3:28 5:35 65.56% More
    Mile 5:41 5:41 69.40% More
    5k 18:42 6:01 70.75% More
    5 miles 30:39 6:08 70.27% More
    10k 38:23 6:11 70.03% More
    10 miles 1:03:09 6:19 69.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.73
    5km 18:33 5:58 71.34
    5M 30:32 6:06 70.55
    10km 38:21 6:10 70.09
    10M 1:03:08 6:19 69.67
    Half 1:23:46 6:24 69.17
    20M 2:10:30 6:32 69.30
    Mara 2:53:10 6:37 69.73
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