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Sat 31st Dec 2016 at 11:00am by lildude
Run > Race
Good
-
Time
1:04:59
-
Miles
10.28
-
Min/mi
6:19
-
Pacing
88.8%
-
WAVA
69.71
-
Stride(cm)
140
-
Cals
1123
-
Cadence
182
-
BPM
185
-
%MHR
93.2
-
B/mi
1167
-
Asc(m)
239
-
Hillscore
17
-
Surface
Trail
Notes & Comments
The Gut Buster 10 Mile (1st/2nd TBC)
Great muddy challenging run out in the Berkshire countryside. Started off nice and relaxed and took advantage of the tarred roads in the early part of the race to work my way up into 3rd place. Kept up a good pace whilst continually trying to reel in the 2nd place chap but every time I thought I'd gained a bit on him, he pulled away from me again.
Kept this going right through the muddiest and slipperiest sections in the second half of the race until the final mile when I finally caught him, had a little exchange and pulled ahead.
Finished strong in what I'd calculated as second place, but alas I didn't get a second place goody bag when I crossed the line. A bit confused I went to the computer to check and it had me finishing third and second in my gender. Huh!? A few other peeps were a bit confused by this especially the guy who came first ("second" according to the computer) in a tremendously fast time of 52:15 which surprised him - he suspects he may have been sent the wrong way or missed a turn at some point.
I didn't hang around too much longer as I was starting to get cold so claimed my bag and got on the bus back to the park & ride. On the way I checked the results again and they had me second, behind the guy who I thought came first. By the time I got home I was in first place with the original first place guy now under query. Sadly this confusion meant I haven't got a prize yet, but I'm sure they'll sort things out in time. The win is nice to have but there's no way I would have caught the guy ahead of me so I'm happy with 2nd if that's what I get in the end.
I'm not sure if there's a series prize but if there is, I think I may be in a good position for first with 7th at the Mapledurham 10M, 2nd at the Muddy Welly 10k and now 1st/2nd at the Gut Buster 10M. Another thing we'll have to wait and see about.
On a different note, I didn't eat anything for breakfast beyond my usual bulletproof coffee and I can say I didn't miss breakfast at all. The bulletproof coffee gave me all the energy I needed.
3:54 3:53 3:30 3:47 3:53 3:54 3:48 3:51 4:08 4:08 3:55 3:39 3:54 4:11 4:07 4:14 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
6:07 |
163 109-179 |
998 |
187 116-204 |
3/12 |
1.00 |
6:24 |
3:20 |
6:40 |
181 178-184 |
1207 |
184 180-190 |
32/8 |
1.50 |
9:10 |
2:46 |
5:33 |
179 177-182 |
992 |
186 182-190 |
1/25 |
2.00 |
12:05 |
2:55 |
5:49 |
184 181-187 |
1071 |
186 182-192 |
9/6 |
2.50 |
15:09 |
3:04 |
6:09 |
187 185-189 |
1149 |
184 180-186 |
18/6 |
3.00 |
18:16 |
3:07 |
6:15 |
188 186-190 |
1175 |
183 178-188 |
17/9 |
3.50 |
21:34 |
3:18 |
6:35 |
189 187-191 |
1246 |
182 178-188 |
12/2 |
4.00 |
24:28 |
2:54 |
5:48 |
188 184-190 |
1089 |
183 180-186 |
2/10 |
4.50 |
27:31 |
3:03 |
6:05 |
186 185-188 |
1133 |
181 116-190 |
2/30 |
5.00 |
30:42 |
3:12 |
6:24 |
188 185-190 |
1202 |
181 174-188 |
19/9 |
5.50 |
33:57 |
3:15 |
6:29 |
189 187-190 |
1226 |
182 170-186 |
11/1 |
6.00 |
37:05 |
3:08 |
6:17 |
185 183-189 |
1161 |
181 168-190 |
3/20 |
6.50 |
40:43 |
3:37 |
7:15 |
186 184-189 |
1348 |
179 172-186 |
34/8 |
7.00 |
43:36 |
2:53 |
5:46 |
184 182-186 |
1060 |
181 178-186 |
2/23 |
7.50 |
46:34 |
2:59 |
5:57 |
183 178-187 |
1089 |
182 176-186 |
11/23 |
8.00 |
49:45 |
3:11 |
6:22 |
185 181-187 |
1178 |
183 172-200 |
4/10 |
8.50 |
52:58 |
3:13 |
6:26 |
186 185-188 |
1197 |
183 170-190 |
3/4 |
9.00 |
56:24 |
3:26 |
6:52 |
188 185-190 |
1291 |
182 176-190 |
13/5 |
9.50 |
59:38 |
3:13 |
6:27 |
189 186-193 |
1218 |
180 168-186 |
6/8 |
10.00 |
1:03:11 |
3:33 |
7:06 |
191 189-193 |
1355 |
181 172-186 |
16/7 |
10.28 |
1:05:02 |
1:51 |
6:35 |
189 187-192 |
1245 |
182 174-188 |
9/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.3% |
7:16
|
34 4.7% |
6:34
|
31 1.8% |
6:36
|
29 3.0% |
6:09
|
15 3.3% |
7:09
|
11 2.0% |
6:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
10.3 |
1:04:47 |
6:19 |
Walk |
0.4 |
121 |
0 |
15 |
8:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
56.89% |
More |
800m |
2:44 |
5:31 |
62.89% |
More |
1km |
3:28 |
5:35 |
65.56% |
More |
Mile |
5:41 |
5:41 |
69.40% |
More |
5k |
18:42 |
6:01 |
70.75% |
More |
5 miles |
30:39 |
6:08 |
70.27% |
More |
10k |
38:23 |
6:11 |
70.03% |
More |
10 miles |
1:03:09 |
6:19 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.73 |
5km |
18:33 |
5:58 |
71.34 |
5M |
30:32 |
6:06 |
70.55 |
10km |
38:21 |
6:10 |
70.09 |
10M |
1:03:08 |
6:19 |
69.67 |
Half |
1:23:46 |
6:24 |
69.17 |
20M |
2:10:30 |
6:32 |
69.30 |
Mara |
2:53:10 |
6:37 |
69.73 |
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