Sat 3rd Dec 2016 at 2:00pm by Ultrahamster

Run > Race

Follow User
0 👍

Time
47:16
Miles
6.13
Min/mi
7:43
Pacing
90.3%
WAVA
62.55
Cals
668
BPM
174
%MHR
90.8
B/mi
1344
Asc(m)
42
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:18/m) 161/175bpm 44cal 8.22/11.47mph
2) 0.5m - 4:05(8:10/m) 172/178bpm 55cal 7.35/9.71mph
3) 0.5m - 3:51(7:43/m) 173/179bpm 54cal 7.78/9.68mph
4) 0.5m - 3:54(7:49/m) 174/183bpm 53cal 7.68/9.54mph
5) 0.5m - 3:40(7:20/m) 176/179bpm 53cal 8.17/10.83mph
6) 0.5m - 4:00(7:59/m) 178/181bpm 59cal 7.51/9.86mph
7) 0.5m - 3:50(7:40/m) 178/182bpm 56cal 7.82/9.63mph
8) 0.5m - 3:52(7:44/m) 176/182bpm 55cal 7.76/16.44mph
9) 0.5m - 3:41(7:21/m) 177/181bpm 53cal 8.15/10.39mph
10) 0.5m - 3:58(7:56/m) 177/180bpm 58cal 7.57/8.93mph
11) 0.5m - 4:00(8:00/m) 178/182bpm 59cal 7.5/10.16mph
12) 0.5m - 3:51(7:41/m) 176/181bpm 55cal 7.81/9.55mph
13) 0.13m - 55(7:16/m) 183/186bpm 14cal 8.26/9.2mph

3:39 4:05 3:51 3:54 3:40 4:00 3:50 3:52 3:41 3:58 4:00 3:51 55

Pace

18%

10%

43%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	151 109-168	1047	4/9
0.50	3:41	1:57	7:50	168 164-175	1315	1/7
0.75	5:39	1:58	7:52	173 170-178	1362	11/0
1.00	7:45	2:06	8:22	172 168-177	1440	6/0
1.25	9:37	1:52	7:30	173 169-179	1297	6/3
1.50	11:34	1:57	7:46	173 170-175	1344	5/2
1.75	13:31	1:57	7:46	170 168-172	1321	1/18
2.00	15:30	1:59	7:56	178 171-183	1412	8/4
2.25	17:15	1:46	7:03	176 171-179	1240	3/12
2.50	19:09	1:54	7:34	175 174-176	1325	3/7
2.75	21:06	1:57	7:49	179 176-181	1400	12/0
3.00	23:08	2:02	8:09	177 173-180	1443	4/0
3.25	25:01	1:53	7:32	178 174-182	1340	5/3
3.50	26:58	1:57	7:47	177 175-180	1377	8/1
3.75	28:52	1:54	7:37	175 172-178	1332	0/19
4.00	30:53	2:01	8:05	177 173-181	1430	5/5
4.25	32:42	1:48	7:14	177 173-180	1279	5/11
4.50	34:34	1:52	7:28	176 175-179	1314	5/5
4.75	36:30	1:56	7:46	178 175-180	1381	10/1
5.00	38:32	2:02	8:07	177 173-180	1436	5/0
5.25	40:26	1:54	7:38	179 176-181	1365	6/2
5.50	42:29	2:03	8:10	176 173-179	1438	9/1
5.75	44:24	1:56	7:42	177 174-179	1363	0/15
6.00	46:20	1:56	7:45	175 171-182	1355	3/9
6.12	47:13	53	7:14	184 182-185	1330	8/0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:05
22 2.1%	7:49
22 2.1%	7:59
11 3.6%	7:39
10 3.9%	8:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.90%	More
800m	3:35	7:12	54.64%	More
1km	4:33	7:20	55.90%	More
Mile	7:28	7:28	57.98%	More
5k	23:58	7:43	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:53	7:22	64.35
5M	38:02	7:36	63.07
10km	47:57	7:43	62.49
10M	1:19:41	7:58	62.17
Half	1:46:18	8:07	61.19
20M	2:46:59	8:21	61.72
Mara	3:42:46	8:30	61.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry