Sat 3rd Dec 2016 at 2:00pm by Ultrahamster

Run > Race

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Time
47:16
Miles
6.13
Min/mi
7:43
Pacing
90.3%
WAVA
62.55
Cals
668
BPM
174
%MHR
90.8
B/mi
1344
Asc(m)
42
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:18/m) 161/175bpm 44cal 8.22/11.47mph
2) 0.5m - 4:05(8:10/m) 172/178bpm 55cal 7.35/9.71mph
3) 0.5m - 3:51(7:43/m) 173/179bpm 54cal 7.78/9.68mph
4) 0.5m - 3:54(7:49/m) 174/183bpm 53cal 7.68/9.54mph
5) 0.5m - 3:40(7:20/m) 176/179bpm 53cal 8.17/10.83mph
6) 0.5m - 4:00(7:59/m) 178/181bpm 59cal 7.51/9.86mph
7) 0.5m - 3:50(7:40/m) 178/182bpm 56cal 7.82/9.63mph
8) 0.5m - 3:52(7:44/m) 176/182bpm 55cal 7.76/16.44mph
9) 0.5m - 3:41(7:21/m) 177/181bpm 53cal 8.15/10.39mph
10) 0.5m - 3:58(7:56/m) 177/180bpm 58cal 7.57/8.93mph
11) 0.5m - 4:00(8:00/m) 178/182bpm 59cal 7.5/10.16mph
12) 0.5m - 3:51(7:41/m) 176/181bpm 55cal 7.81/9.55mph
13) 0.13m - 55(7:16/m) 183/186bpm 14cal 8.26/9.2mph

3:39 4:05 3:51 3:54 3:40 4:00 3:50 3:52 3:41 3:58 4:00 3:51 55

Pace

18%

10%

43%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.31	10:00	10:00	7:38	167 109-179	1274	35/19
2.61	20:00	10:00	7:40	174 168-183	1335	21/44
3.89	30:00	10:00	7:51	177 172-182	1389	27/28
5.19	40:00	10:00	7:40	177 173-181	1357	37/19
6.12	47:13	7:13	7:47	177 171-185	1378	20/27

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 46:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	8:05
22 2.1%	7:49
22 2.1%	7:59
11 3.6%	7:39
10 3.9%	8:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.90%	More
800m	3:35	7:12	54.64%	More
1km	4:33	7:20	55.90%	More
Mile	7:28	7:28	57.98%	More
5k	23:58	7:43	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:53	7:22	64.35
5M	38:02	7:36	63.07
10km	47:57	7:43	62.49
10M	1:19:41	7:58	62.17
Half	1:46:18	8:07	61.19
20M	2:46:59	8:21	61.72
Mara	3:42:46	8:30	61.69

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