Mon 28th Nov 2016 at 1:00pm by hellen

Run > General

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Time
43:18
Miles
4.76
Min/mi
9:06
Pacing
0%
WAVA
55.70
Stride(cm)
101
Cals
429
Cadence
174
BPM
142
%MHR
82.8
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/153bpm 92cal 6.57/7.31mph
2) 1m - 9:10(9:10/m) 145/152bpm 94cal 6.55/6.87mph
3) 1m - 9:00(9:00/m) 143/152bpm 88cal 6.66/6.87mph
4) 1m - 9:01(9:01/m) 146/158bpm 89cal 6.65/6.82mph
5) 0.76m - 6:58(9:13/m) 144/153bpm 66cal 6.51/6.87mph

9:08 9:10 9:00 9:01 6:58

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	133 108-145	1297	181 174-244
0.50	4:34	2:07	8:29	139 135-143	1179	180 176-184
0.75	6:56	2:23	9:30	147 137-153	1397	177 176-180
1.00	9:08	2:12	8:48	143 136-150	1258	176 174-178
1.25	11:23	2:15	9:01	147 143-152	1327	176 174-178
1.50	13:43	2:20	9:19	146 141-151	1359	175 172-178
1.75	16:00	2:17	9:07	145 143-148	1323	175 174-176
2.00	18:18	2:18	9:11	141 135-148	1295	176 174-178
2.25	20:33	2:16	9:02	145 139-147	1310	175 174-176
2.50	23:06	2:33	10:11	142 137-146	1446	176 174-178
2.75	25:20	2:14	8:54	144 139-146	1282	176 174-176
3.00	28:55	3:35	14:21	141 118-150	2024	174 120-178
3.25	31:18	2:24	9:34	146 140-158	1397	172 120-178
3.50	34:10	2:52	11:26	141 124-150	1613	171 120-178
3.75	36:23	2:13	8:54	149 143-154	1325	176 174-176
4.00	38:41	2:17	9:10	147 143-150	1347	174 174-176
4.25	41:04	2:23	9:30	147 140-152	1397	171 120-178
4.50	51:13	10:10	40:38	131 93-149	5324	166 120-180
4.75	53:41	2:28	9:54	147 141-152	1454	173 120-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	4.7	42:51	9:05
Walk	19.6	121	0	10:30	5:17:32
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.60%	More
800m	4:26	8:54	45.44%	More
1km	5:31	8:53	47.45%	More
Mile	8:56	8:56	49.81%	More
5k	29:49	9:36	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	26:58	8:41	57.66
5M	45:44	9:09	55.48
10km	58:12	9:22	54.57
10M	1:38:43	9:52	52.89
Half	2:13:14	10:10	51.12
20M	3:33:06	10:39	50.15
Mara	4:47:36	10:59	49.13

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