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Mon 28th Nov 2016 at 1:00pm by hellen

Run > General

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Time
43:18
Miles
4.76
Min/mi
9:06
Pacing
0%
WAVA
55.70
Stride(cm)
101
Cals
429
Cadence
174
BPM
142
%MHR
82.8
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/153bpm 92cal 6.57/7.31mph
2) 1m - 9:10(9:10/m) 145/152bpm 94cal 6.55/6.87mph
3) 1m - 9:00(9:00/m) 143/152bpm 88cal 6.66/6.87mph
4) 1m - 9:01(9:01/m) 146/158bpm 89cal 6.65/6.82mph
5) 0.76m - 6:58(9:13/m) 144/153bpm 66cal 6.51/6.87mph

9:08 9:10 9:00 9:01 6:58

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	140 108-153	1276	179 174-244
2.20	20:00	10:00	9:05	145 135-151	1318	175 172-178
3.10	30:00	10:00	11:03	143 118-158	1580	174 120-178
4.16	40:00	10:00	9:27	146 124-154	1379	174 120-178
4.38	50:00	10:00	45:04	130 93-150	5858	165 120-178
4.75	53:41	3:41	10:04	145 139-152	1460	171 120-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	4.7	42:51	9:05
Walk	19.6	121	0	10:30	5:17:32
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.60%	More
800m	4:26	8:54	45.44%	More
1km	5:31	8:53	47.45%	More
Mile	8:56	8:56	49.81%	More
5k	29:49	9:36	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	26:58	8:41	57.66
5M	45:44	9:09	55.48
10km	58:12	9:22	54.57
10M	1:38:43	9:52	52.89
Half	2:13:14	10:10	51.12
20M	3:33:06	10:39	50.15
Mara	4:47:36	10:59	49.13

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