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Sun 27th Nov 2016 at 11:00am by morl34

Run > Race
  • Time
    1:06:05
  • Miles
    10.45
  • Min/mi
    6:19
  • Pacing
    95.1%
  • WAVA
    71.15
  • Stride(cm)
    177
  • Cals
    1424
  • Cadence
    144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 135cal 10.07/11.52mph
2) 1m - 6:03(6:03/m) 135cal 9.91/10.25mph
3) 1m - 6:19(6:19/m) 136cal 9.51/9.81mph
4) 1m - 6:26(6:26/m) 137cal 9.33/9.56mph
5) 1m - 6:14(6:14/m) 135cal 9.63/9.75mph
6) 1m - 6:17(6:17/m) 136cal 9.56/9.81mph
7) 1m - 6:30(6:30/m) 138cal 9.23/9.52mph
8) 1m - 6:46(6:46/m) 139cal 8.86/9.41mph
9) 1m - 6:20(6:20/m) 136cal 9.47/10.12mph
10) 1m - 6:28(6:28/m) 137cal 9.27/9.77mph
11) 0.45m - 2:44(6:04/m) 60cal 9.89/10.06mph
5:58 6:03 6:19 6:26 6:14 6:17 6:30 6:46 6:20 6:28 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:56 185 180-190 3/1
1.00 5:57 2:59 5:59 186 182-192 1/4
1.50 8:58 3:00 6:01 184 94-194 3/2
2.00 12:01 3:03 6:05 163 92-190 4/4
2.50 15:09 3:08 6:17 145 92-188 3/4
3.00 18:19 3:10 6:21 172 92-188 6/4
3.50 21:32 3:13 6:26 169 92-190 5/5
4.00 24:45 3:13 6:26 170 92-190 2/3
4.50 27:52 3:07 6:13 143 92-190 2/2
5.00 30:59 3:07 6:14 122 92-190 1/2
5.50 34:04 3:05 6:10 113 94-192 4/3
6.00 37:16 3:12 6:24 136 90-192 2/4
6.50 40:31 3:16 6:31 148 90-188 4/2
7.00 43:45 3:14 6:29 110 90-188 3/4
7.50 47:09 3:23 6:46 171 88-184 3/1
8.00 50:32 3:23 6:46 144 90-188 12/1
8.50 53:46 3:15 6:30 131 92-188 9/1
9.00 56:52 3:05 6:11 117 86-186 0/17
9.50 1:00:11 3:19 6:38 97 88-186 9/0
10.00 1:03:20 3:09 6:19 98 90-186 5/2
10.44 1:06:01 2:41 6:05 110 92-186 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    144 avge / 194 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 185 5.7 36:00 6:19
    Walk 45.5 92 4.7 30:01 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.37% More
    800m 2:57 5:56 60.07% More
    1km 3:41 5:55 63.43% More
    Mile 5:58 5:58 67.44% More
    5k 19:01 6:07 71.12% More
    5 miles 30:59 6:12 70.94% More
    10k 38:38 6:13 70.93% More
    10 miles 1:03:20 6:20 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.06
    5km 18:16 5:53 74.05
    5M 30:15 6:03 72.65
    10km 38:05 6:08 71.94
    10M 1:03:04 6:18 71.16
    Half 1:23:58 6:25 70.44
    20M 2:11:30 6:35 70.17
    Mara 2:55:05 6:41 70.35
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