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Sun 27th Nov 2016 at 11:00am by morl34
Run > Race
-
Time
1:06:05
-
Miles
10.45
-
Min/mi
6:19
-
Pacing
95.1%
-
WAVA
71.15
-
Stride(cm)
177
-
Cals
1424
-
Cadence
144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 135cal 10.07/11.52mph
2) 1m - 6:03(6:03/m) 135cal 9.91/10.25mph
3) 1m - 6:19(6:19/m) 136cal 9.51/9.81mph
4) 1m - 6:26(6:26/m) 137cal 9.33/9.56mph
5) 1m - 6:14(6:14/m) 135cal 9.63/9.75mph
6) 1m - 6:17(6:17/m) 136cal 9.56/9.81mph
7) 1m - 6:30(6:30/m) 138cal 9.23/9.52mph
8) 1m - 6:46(6:46/m) 139cal 8.86/9.41mph
9) 1m - 6:20(6:20/m) 136cal 9.47/10.12mph
10) 1m - 6:28(6:28/m) 137cal 9.27/9.77mph
11) 0.45m - 2:44(6:04/m) 60cal 9.89/10.06mph
5:58 6:03 6:19 6:26 6:14 6:17 6:30 6:46 6:20 6:28 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:56 |
185 180-190 |
3/1 |
1.00 |
5:57 |
2:59 |
5:59 |
186 182-192 |
1/4 |
1.50 |
8:58 |
3:00 |
6:01 |
184 94-194 |
3/2 |
2.00 |
12:01 |
3:03 |
6:05 |
163 92-190 |
4/4 |
2.50 |
15:09 |
3:08 |
6:17 |
145 92-188 |
3/4 |
3.00 |
18:19 |
3:10 |
6:21 |
172 92-188 |
6/4 |
3.50 |
21:32 |
3:13 |
6:26 |
169 92-190 |
5/5 |
4.00 |
24:45 |
3:13 |
6:26 |
170 92-190 |
2/3 |
4.50 |
27:52 |
3:07 |
6:13 |
143 92-190 |
2/2 |
5.00 |
30:59 |
3:07 |
6:14 |
122 92-190 |
1/2 |
5.50 |
34:04 |
3:05 |
6:10 |
113 94-192 |
4/3 |
6.00 |
37:16 |
3:12 |
6:24 |
136 90-192 |
2/4 |
6.50 |
40:31 |
3:16 |
6:31 |
148 90-188 |
4/2 |
7.00 |
43:45 |
3:14 |
6:29 |
110 90-188 |
3/4 |
7.50 |
47:09 |
3:23 |
6:46 |
171 88-184 |
3/1 |
8.00 |
50:32 |
3:23 |
6:46 |
144 90-188 |
12/1 |
8.50 |
53:46 |
3:15 |
6:30 |
131 92-188 |
9/1 |
9.00 |
56:52 |
3:05 |
6:11 |
117 86-186 |
0/17 |
9.50 |
1:00:11 |
3:19 |
6:38 |
97 88-186 |
9/0 |
10.00 |
1:03:20 |
3:09 |
6:19 |
98 90-186 |
5/2 |
10.44 |
1:06:01 |
2:41 |
6:05 |
110 92-186 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.5 |
185 |
5.7 |
36:00 |
6:19 |
Walk |
45.5 |
92 |
4.7 |
30:01 |
6:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
53.37% |
More |
800m |
2:57 |
5:56 |
60.07% |
More |
1km |
3:41 |
5:55 |
63.43% |
More |
Mile |
5:58 |
5:58 |
67.44% |
More |
5k |
19:01 |
6:07 |
71.12% |
More |
5 miles |
30:59 |
6:12 |
70.94% |
More |
10k |
38:38 |
6:13 |
70.93% |
More |
10 miles |
1:03:20 |
6:20 |
70.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
73.06 |
5km |
18:16 |
5:53 |
74.05 |
5M |
30:15 |
6:03 |
72.65 |
10km |
38:05 |
6:08 |
71.94 |
10M |
1:03:04 |
6:18 |
71.16 |
Half |
1:23:58 |
6:25 |
70.44 |
20M |
2:11:30 |
6:35 |
70.17 |
Mara |
2:55:05 |
6:41 |
70.35 |
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