Sun 20th Nov 2016 at 10:00am by SheBuLady

Run > Trail Run

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Time
1:06:07
Miles
5.75
Min/mi
11:30
Pacing
37.1%
WAVA
49.21
Stride(cm)
78
Cals
506
Cadence
180
BPM
150
%MHR
88
B/mi
1729
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Serpie trail inEpping Forest

Split Summary
===
1) 1m - 10:52(10:52/m) 147/158bpm 81cal 5.53/6.72mph
2) 1m - 10:22(10:22/m) 148/166bpm 79cal 5.78/7.06mph
3) 1m - 11:36(11:36/m) 149/174bpm 88cal 5.17/6.89mph
4) 1m - 12:29(12:29/m) 151/177bpm 95cal 4.8/6.51mph
5) 1m - 11:21(11:21/m) 162/192bpm 94cal 5.29/6.76mph
6) 0.75m - 9:27(12:34/m) 152/173bpm 69cal 4.78/6.41mph

10:52 10:22 11:36 12:29 11:21 9:27

Pace

29%

21%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	141 103-157	1678	174 120-184	1/7
0.50	5:48	2:50	11:18	148 145-152	1674	176 172-182	14/1
0.75	8:35	2:47	11:07	148 144-153	1646	179 152-186	11/6
1.00	10:51	2:17	9:06	150 144-156	1365	182 176-188	13/12
1.25	13:06	2:14	8:56	157 150-166	1403	182 178-190	3/14
1.50	19:14	6:08	24:33	129 82-151	3168	178 120-190	23/5
1.75	21:47	2:33	10:11	147 138-158	1496	183 176-188	3/13
2.00	24:21	2:35	10:19	154 148-160	1590	184 170-190	4/9
2.25	27:31	3:10	12:39	149 144-156	1884	183 136-190	7/5
2.50	29:55	2:24	9:36	155 150-158	1487	189 184-194	6/5
2.75	32:48	2:53	11:30	144 129-158	1656	178 114-194	7/18
3.00	35:57	3:10	12:40	151 134-174	1912	182 108-194	7/12
3.25	38:32	2:34	10:18	156 141-177	1606	184 170-194	11/13
3.50	41:30	2:58	11:52	145 131-158	1720	177 120-190	6/9
3.75	44:28	2:58	11:51	158 145-168	1873	182 172-188	13/0
4.00	50:19	5:52	23:26	145 101-170	3398	179 120-188	1/10
4.25	53:17	2:57	11:50	168 144-188	1987	183 176-188	2/13
4.50	55:58	2:41	10:44	174 156-192	1869	186 174-192	9/5
4.75	58:41	2:43	10:54	157 148-162	1710	183 120-194	4/3
5.00	1:01:40	2:59	11:58	149 133-163	1783	177 120-192	10/3
5.25	1:05:44	4:03	16:13	141 116-164	2286	171 110-194	9/16
5.50	1:08:11	2:27	9:50	151 134-160	1485	185 178-192	5/9
5.74	1:11:00	2:49	11:42	164 155-173	1919	185 172-188	13/0

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	11:19
20 3.0%	11:32
16 4.8%	12:39
15 7.6%	36:21
14 2.3%	10:56
11 2.8%	11:03
See your biggest climbs

Cadence

180 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	183	5.6	1:02:18	11:04
Walk	11.6	120	0.1	8:16	1:17:23
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.74%	More
800m	4:26	8:56	50.22%	More
1km	5:36	9:01	51.76%	More
Mile	10:02	10:02	49.19%	More
5k	36:40	11:48	47.00%	More
5 miles	1:01:40	12:20	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:22	11:04	50.15
5M	56:59	11:24	49.42
10km	1:11:48	11:33	49.13
10M	1:59:04	11:54	48.88
Half	2:38:40	12:07	47.94
20M	4:08:48	12:26	48.18
Mara	5:31:32	12:39	47.94

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