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Sun 20th Nov 2016 at 10:00am by SheBuLady

Run > Trail Run

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Time
1:06:07
Miles
5.75
Min/mi
11:30
Pacing
37.1%
WAVA
49.21
Stride(cm)
78
Cals
506
Cadence
180
BPM
150
%MHR
88
B/mi
1729
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Serpie trail inEpping Forest

Split Summary
===
1) 1m - 10:52(10:52/m) 147/158bpm 81cal 5.53/6.72mph
2) 1m - 10:22(10:22/m) 148/166bpm 79cal 5.78/7.06mph
3) 1m - 11:36(11:36/m) 149/174bpm 88cal 5.17/6.89mph
4) 1m - 12:29(12:29/m) 151/177bpm 95cal 4.8/6.51mph
5) 1m - 11:21(11:21/m) 162/192bpm 94cal 5.29/6.76mph
6) 0.75m - 9:27(12:34/m) 152/173bpm 69cal 4.78/6.41mph

10:52 10:22 11:36 12:29 11:21 9:27

Pace

29%

21%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:00	145 103-157	1595	176 120-188	38/25
1.57	20:00	10:00	15:04	140 82-166	2110	180 120-190	31/25
2.51	30:00	10:00	10:39	151 138-160	1607	185 136-194	23/31
3.39	40:00	10:00	11:26	151 129-177	1726	182 108-194	28/50
3.98	50:00	10:00	17:00	148 101-170	2516	179 120-188	17/10
4.85	1:00:00	10:00	11:24	164 133-192	1870	183 120-194	19/25
5.67	1:10:00	10:00	12:16	149 116-169	1827	180 110-194	34/25
5.74	1:11:00	1:00	13:46	163 157-173	2245	182 172-186	3/0

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	11:19
20 3.0%	11:32
16 4.8%	12:39
15 7.6%	36:21
14 2.3%	10:56
11 2.8%	11:03
See your biggest climbs

Cadence

180 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	183	5.6	1:02:18	11:04
Walk	11.6	120	0.1	8:16	1:17:23
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.74%	More
800m	4:26	8:56	50.22%	More
1km	5:36	9:01	51.76%	More
Mile	10:02	10:02	49.19%	More
5k	36:40	11:48	47.00%	More
5 miles	1:01:40	12:20	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:22	11:04	50.15
5M	56:59	11:24	49.42
10km	1:11:48	11:33	49.13
10M	1:59:04	11:54	48.88
Half	2:38:40	12:07	47.94
20M	4:08:48	12:26	48.18
Mara	5:31:32	12:39	47.94

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