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Sun 30th Oct 2016 at 10:00am by Tweedle

Run > General
  • Time
    2:42:50
  • Miles
    26.46
  • Min/mi
    6:09
  • Pacing
    90.2%
  • WAVA
    74.87
  • Stride(cm)
    155
  • Cals
    1892
  • Cadence
    168
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    940
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 154/159bpm 87cal 9.88/12.02mph
2) 1m - 5:35(5:35/m) 158/162bpm 84cal 10.75/17.78mph
3) 1m - 5:55(5:55/m) 157/159bpm 88cal 10.15/12.11mph
4) 1m - 5:55(5:55/m) 157/160bpm 88cal 10.13/11.65mph
5) 1m - 5:46(5:46/m) 156/159bpm 85cal 10.42/13.9mph
6) 1m - 5:55(5:55/m) 156/158bpm 87cal 10.14/16.99mph
7) 1m - 6:03(6:03/m) 156/162bpm 89cal 9.92/10.92mph
8) 1m - 5:58(5:58/m) 155/158bpm 86cal 10.06/10.92mph
9) 1m - 5:48(5:48/m) 155/159bpm 83cal 10.33/16.18mph
10) 1m - 5:54(5:54/m) 155/157bpm 84cal 10.18/13.88mph
11) 1m - 6:02(6:02/m) 154/156bpm 85cal 9.96/10.48mph
12) 1m - 6:00(6:00/m) 153/154bpm 80cal 9.99/10.23mph
13) 1m - 5:46(5:46/m) 154/156bpm 75cal 10.41/12.67mph
14) 1m - 6:03(6:03/m) 155/156bpm 80cal 9.92/10.18mph
15) 1m - 6:03(6:03/m) 154/155bpm 76cal 9.92/11.48mph
16) 1m - 5:57(5:57/m) 154/157bpm 75cal 10.07/10.75mph
17) 1m - 6:03(6:03/m) 154/157bpm 75cal 9.91/10.92mph
18) 1m - 6:05(6:05/m) 153/157bpm 71cal 9.87/10.08mph
19) 1m - 6:07(6:07/m) 153/154bpm 71cal 9.8/10.1mph
20) 1m - 6:21(6:21/m) 150/153bpm 64cal 9.45/9.81mph
21) 1m - 6:45(6:45/m) 146/149bpm 43cal 8.9/9.33mph
22) 1m - 6:46(6:46/m) 144/148bpm 36cal 8.86/9.39mph
23) 1m - 6:47(6:47/m) 146/148bpm 44cal 8.84/9.41mph
24) 1m - 6:54(6:54/m) 146/149bpm 43cal 8.69/10.96mph
25) 1m - 6:37(6:37/m) 147/149bpm 44cal 9.06/12mph
26) 1m - 6:40(6:40/m) 146/148bpm 41cal 9.01/10.29mph
27) 0.46m - 3:00(6:27/m) 150/155bpm 28cal 9.29/14.09mph
6:04 5:35 5:55 5:55 5:46 5:55 6:03 5:58 5:48 5:54 6:02 6:00 5:46 6:03 6:03 5:57 6:03 6:05 6:07 6:21 6:45 6:46 6:47 6:54 6:37 6:40 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 153 123-159 929 172 166-182 14/9
2.00 11:39 5:35 5:35 158 153-162 882 171 166-180 16/18
3.00 17:34 5:55 5:55 157 156-159 928 169 166-176 15/11
4.00 23:29 5:55 5:55 157 154-160 929 169 166-176 9/11
5.00 29:15 5:46 5:46 156 153-159 899 169 164-178 13/9
6.00 35:10 5:55 5:55 156 153-158 923 169 166-178 9/11
7.00 41:13 6:03 6:03 156 150-162 944 169 166-176 11/10
8.00 47:11 5:58 5:58 155 152-158 925 169 166-176 8/11
9.00 52:59 5:49 5:49 155 153-158 900 169 166-178 18/19
10.00 58:53 5:54 5:54 155 152-157 913 169 166-174 6/10
11.00 1:04:54 6:02 6:02 154 152-156 928 169 166-174 6/4
12.00 1:10:55 6:00 6:00 153 151-154 919 169 166-178 5/11
13.00 1:16:41 5:46 5:46 154 151-156 888 169 166-178 7/9
14.00 1:22:44 6:03 6:03 155 152-156 938 167 116-172 6/5
15.00 1:28:46 6:03 6:03 154 152-155 931 169 166-178 11/8
16.00 1:34:44 5:57 5:57 154 152-157 917 169 166-174 9/12
17.00 1:40:47 6:04 6:04 154 152-157 933 169 166-176 13/5
18.00 1:46:52 6:04 6:04 153 151-156 929 168 164-172 3/11
19.00 1:52:59 6:07 6:07 153 151-154 937 168 164-178 5/5
20.00 1:59:20 6:21 6:21 150 147-152 953 167 164-172 4/4
21.00 2:06:05 6:44 6:44 146 142-149 984 167 162-180 10/8
22.00 2:12:51 6:46 6:46 144 143-148 975 167 164-174 13/13
23.00 2:19:39 6:48 6:48 146 145-148 992 166 162-172 16/10
24.00 2:26:33 6:54 6:54 146 144-149 1008 167 164-176 14/6
25.00 2:33:10 6:37 6:37 147 144-149 973 167 162-176 11/10
26.00 2:39:50 6:40 6:40 146 144-148 973 167 164-174 6/15
26.46 2:42:49 2:59 6:29 150 148-154 973 168 162-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 4:52
    10 1.6% 5:45

  • Cadence Distribution

    168 avge / 182 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 26.4 2:42:44 6:09
    Walk 0.1 116 0 5 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 67.93% More
    800m 2:33 5:09 65.89% More
    1km 3:15 5:14 68.34% More
    Mile 5:19 5:19 72.74% More
    5k 17:50 5:44 72.13% More
    5 miles 28:59 5:48 72.85% More
    10k 36:16 5:50 72.89% More
    10 miles 58:42 5:52 73.74% More
    Half 1:17:02 5:53 74.63% More
    20 miles 2:00:49 6:02 74.29% More
    Mara 2:41:06 6:09 74.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 76.68
    5km 16:49 5:25 76.48
    5M 27:51 5:34 75.80
    10km 35:03 5:38 75.43
    10M 58:03 5:48 74.56
    Half 1:17:17 5:54 73.79
    20M 2:01:02 6:03 74.16
    Mara 2:41:08 6:09 74.78
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