Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Oct 2016 at 10:00am by Tweedle
Run > General
-
Time
2:42:50
-
Miles
26.46
-
Min/mi
6:09
-
Pacing
90.2%
-
WAVA
74.87
-
Stride(cm)
155
-
Cals
1892
-
Cadence
168
-
BPM
153
-
%MHR
87.3
-
B/mi
940
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 154/159bpm 87cal 9.88/12.02mph
2) 1m - 5:35(5:35/m) 158/162bpm 84cal 10.75/17.78mph
3) 1m - 5:55(5:55/m) 157/159bpm 88cal 10.15/12.11mph
4) 1m - 5:55(5:55/m) 157/160bpm 88cal 10.13/11.65mph
5) 1m - 5:46(5:46/m) 156/159bpm 85cal 10.42/13.9mph
6) 1m - 5:55(5:55/m) 156/158bpm 87cal 10.14/16.99mph
7) 1m - 6:03(6:03/m) 156/162bpm 89cal 9.92/10.92mph
8) 1m - 5:58(5:58/m) 155/158bpm 86cal 10.06/10.92mph
9) 1m - 5:48(5:48/m) 155/159bpm 83cal 10.33/16.18mph
10) 1m - 5:54(5:54/m) 155/157bpm 84cal 10.18/13.88mph
11) 1m - 6:02(6:02/m) 154/156bpm 85cal 9.96/10.48mph
12) 1m - 6:00(6:00/m) 153/154bpm 80cal 9.99/10.23mph
13) 1m - 5:46(5:46/m) 154/156bpm 75cal 10.41/12.67mph
14) 1m - 6:03(6:03/m) 155/156bpm 80cal 9.92/10.18mph
15) 1m - 6:03(6:03/m) 154/155bpm 76cal 9.92/11.48mph
16) 1m - 5:57(5:57/m) 154/157bpm 75cal 10.07/10.75mph
17) 1m - 6:03(6:03/m) 154/157bpm 75cal 9.91/10.92mph
18) 1m - 6:05(6:05/m) 153/157bpm 71cal 9.87/10.08mph
19) 1m - 6:07(6:07/m) 153/154bpm 71cal 9.8/10.1mph
20) 1m - 6:21(6:21/m) 150/153bpm 64cal 9.45/9.81mph
21) 1m - 6:45(6:45/m) 146/149bpm 43cal 8.9/9.33mph
22) 1m - 6:46(6:46/m) 144/148bpm 36cal 8.86/9.39mph
23) 1m - 6:47(6:47/m) 146/148bpm 44cal 8.84/9.41mph
24) 1m - 6:54(6:54/m) 146/149bpm 43cal 8.69/10.96mph
25) 1m - 6:37(6:37/m) 147/149bpm 44cal 9.06/12mph
26) 1m - 6:40(6:40/m) 146/148bpm 41cal 9.01/10.29mph
27) 0.46m - 3:00(6:27/m) 150/155bpm 28cal 9.29/14.09mph
6:04 5:35 5:55 5:55 5:46 5:55 6:03 5:58 5:48 5:54 6:02 6:00 5:46 6:03 6:03 5:57 6:03 6:05 6:07 6:21 6:45 6:46 6:47 6:54 6:37 6:40 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:04 |
6:04 |
6:04 |
153 123-159 |
929 |
172 166-182 |
14/9 |
2.00 |
11:39 |
5:35 |
5:35 |
158 153-162 |
882 |
171 166-180 |
16/18 |
3.00 |
17:34 |
5:55 |
5:55 |
157 156-159 |
928 |
169 166-176 |
15/11 |
4.00 |
23:29 |
5:55 |
5:55 |
157 154-160 |
929 |
169 166-176 |
9/11 |
5.00 |
29:15 |
5:46 |
5:46 |
156 153-159 |
899 |
169 164-178 |
13/9 |
6.00 |
35:10 |
5:55 |
5:55 |
156 153-158 |
923 |
169 166-178 |
9/11 |
7.00 |
41:13 |
6:03 |
6:03 |
156 150-162 |
944 |
169 166-176 |
11/10 |
8.00 |
47:11 |
5:58 |
5:58 |
155 152-158 |
925 |
169 166-176 |
8/11 |
9.00 |
52:59 |
5:49 |
5:49 |
155 153-158 |
900 |
169 166-178 |
18/19 |
10.00 |
58:53 |
5:54 |
5:54 |
155 152-157 |
913 |
169 166-174 |
6/10 |
11.00 |
1:04:54 |
6:02 |
6:02 |
154 152-156 |
928 |
169 166-174 |
6/4 |
12.00 |
1:10:55 |
6:00 |
6:00 |
153 151-154 |
919 |
169 166-178 |
5/11 |
13.00 |
1:16:41 |
5:46 |
5:46 |
154 151-156 |
888 |
169 166-178 |
7/9 |
14.00 |
1:22:44 |
6:03 |
6:03 |
155 152-156 |
938 |
167 116-172 |
6/5 |
15.00 |
1:28:46 |
6:03 |
6:03 |
154 152-155 |
931 |
169 166-178 |
11/8 |
16.00 |
1:34:44 |
5:57 |
5:57 |
154 152-157 |
917 |
169 166-174 |
9/12 |
17.00 |
1:40:47 |
6:04 |
6:04 |
154 152-157 |
933 |
169 166-176 |
13/5 |
18.00 |
1:46:52 |
6:04 |
6:04 |
153 151-156 |
929 |
168 164-172 |
3/11 |
19.00 |
1:52:59 |
6:07 |
6:07 |
153 151-154 |
937 |
168 164-178 |
5/5 |
20.00 |
1:59:20 |
6:21 |
6:21 |
150 147-152 |
953 |
167 164-172 |
4/4 |
21.00 |
2:06:05 |
6:44 |
6:44 |
146 142-149 |
984 |
167 162-180 |
10/8 |
22.00 |
2:12:51 |
6:46 |
6:46 |
144 143-148 |
975 |
167 164-174 |
13/13 |
23.00 |
2:19:39 |
6:48 |
6:48 |
146 145-148 |
992 |
166 162-172 |
16/10 |
24.00 |
2:26:33 |
6:54 |
6:54 |
146 144-149 |
1008 |
167 164-176 |
14/6 |
25.00 |
2:33:10 |
6:37 |
6:37 |
147 144-149 |
973 |
167 162-176 |
11/10 |
26.00 |
2:39:50 |
6:40 |
6:40 |
146 144-148 |
973 |
167 164-174 |
6/15 |
26.46 |
2:42:49 |
2:59 |
6:29 |
150 148-154 |
973 |
168 162-176 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
26.4 |
2:42:44 |
6:09 |
Walk |
0.1 |
116 |
0 |
5 |
6:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:18 |
67.93% |
More |
800m |
2:33 |
5:09 |
65.89% |
More |
1km |
3:15 |
5:14 |
68.34% |
More |
Mile |
5:19 |
5:19 |
72.74% |
More |
5k |
17:50 |
5:44 |
72.13% |
More |
5 miles |
28:59 |
5:48 |
72.85% |
More |
10k |
36:16 |
5:50 |
72.89% |
More |
10 miles |
58:42 |
5:52 |
73.74% |
More |
Half |
1:17:02 |
5:53 |
74.63% |
More |
20 miles |
2:00:49 |
6:02 |
74.29% |
More |
Mara |
2:41:06 |
6:09 |
74.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
76.68 |
5km |
16:49 |
5:25 |
76.48 |
5M |
27:51 |
5:34 |
75.80 |
10km |
35:03 |
5:38 |
75.43 |
10M |
58:03 |
5:48 |
74.56 |
Half |
1:17:17 |
5:54 |
73.79 |
20M |
2:01:02 |
6:03 |
74.16 |
Mara |
2:41:08 |
6:09 |
74.78 |
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