Mon 17th Oct 2016 at 5:00am by Nellers

Run > General

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Time
46:42
Miles
4.92
Min/mi
9:30
Pacing
91.7%
WAVA
48.54
Stride(cm)
96
Cals
602
Cadence
176
BPM
139
%MHR
76.7
B/mi
1318
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/142bpm 124cal 6.06/6.99mph
2) 1m - 9:55(9:55/m) 139/145bpm 130cal 6.05/9.14mph
3) 1m - 8:59(8:59/m) 140/145bpm 116cal 6.68/6.95mph
4) 1m - 9:23(9:23/m) 143/146bpm 123cal 6.39/6.74mph
5) 0.92m - 8:30(9:14/m) 142/147bpm 109cal 6.49/8.68mph

9:54 9:55 8:59 9:23 8:30

Pin Map

0mi in 0

Pace

20%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	123 98-134	1274	164 118-184	5/1
0.50	5:23	2:48	11:10	134 129-139	1497	172 168-174	5/1
0.75	7:44	2:21	9:26	137 132-141	1292	174 170-176	3/8
1.00	9:54	2:09	8:37	135 131-138	1164	175 174-176	0/9
1.25	12:16	2:22	9:29	140 136-145	1327	176 174-178	3/1
1.50	14:39	2:23	9:31	136 132-140	1294	175 174-178	1/4
1.75	17:16	2:37	10:28	140 138-142	1465	175 172-178	8/0
2.00	19:49	2:34	10:15	140 136-145	1434	175 172-182	3/1
2.25	22:01	2:12	8:48	137 136-139	1205	178 176-184	0/3
2.50	24:16	2:15	8:58	139 137-142	1246	179 172-184	0/5
2.75	26:29	2:14	8:55	139 136-142	1238	180 174-182	0/5
3.00	28:48	2:19	9:17	143 141-145	1326	179 176-182	2/0
3.25	31:06	2:18	9:11	144 142-145	1323	180 178-182	2/1
3.50	33:26	2:19	9:17	142 140-144	1319	179 176-182	0/2
3.75	35:43	2:18	9:10	142 141-144	1302	178 174-182	2/1
4.00	38:12	2:28	9:54	144 143-145	1425	175 174-182	7/0
4.25	40:34	2:22	9:29	144 141-147	1366	177 174-182	4/0
4.50	42:58	2:24	9:37	143 139-147	1375	177 174-182	3/1
4.75	45:04	2:06	8:25	140 138-141	1179	180 178-184	0/11
4.91	46:36	1:32	9:36	142 140-143	1362	176 174-180	4/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:38
15 1.7%	10:01
13 1.6%	10:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.9	46:28	9:29
Walk	0.3	118	0	8	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.64%	More
800m	4:24	8:50	42.61%	More
1km	5:30	8:51	44.41%	More
Mile	8:59	8:59	46.32%	More
5k	28:49	9:17	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:53	8:58	50.78
5M	47:33	9:31	48.43
10km	1:00:41	9:46	47.36
10M	1:43:27	10:21	45.89
Half	2:20:02	10:41	44.49
20M	3:45:04	11:15	43.86
Mara	5:04:40	11:38	43.21

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